Below I’ve collated a few useful goal setting tools I’ve found while researching this article. I’ve broken them down into two sections: non-digital goal setting tools and digital goal setting tools. Depending on your preference and goals, you might find one more beneficial than others, or prefer to use a mixture of both mediums. Non-Digital Goal Setting Tools 1. Keep a Goal Setting Journal

When taken seriously, SMART goals can motivate employees to succeed beyond their current level of expertise and identify future opportunities for training and development (Clough & Strycharczyk, 2015). Visualization of your futureThe identification of your biggest areas of satisfaction and wins will give you the fuel to work on your least satisfactory life areas. What are the issues you need to focus on, and how can you take steps to change the outcome? Kreek, A. (2018). CLEAR Goals Are Better Than SMART Goals. Retrieved from: https://www.kreekspeak.com/clear-goal-setting/ Peters, M. L., Flink, I. K., Boersma, K., & Linton, S. J. (2010). Manipulating optimism: Can imagining a best possible self be used to increase positive future expectancies? Journal of Positive Psychology, 5 (3).

Step Two: Next, again as individuals, write up five things that you want more of within the relationship. You can keep these a mix of fun or serious things like more sex, more holidays, more time relaxing, more time with friends. Keep a focus on things that you think would help bring you closer as a couple but also add value as individuals. Humans have a set of innate psychological needs, one of which is to add meaning to life (Ryan & Deci, 2018). Nguyen, S. (2018). The G.R.O.W. Model in Business Coaching – Simple, Concise, and Powerful. Retrieved from: https://workplacepsychology.net/2018/03/20/the-grow-model-in-business-coaching-simple-concise-and-powerful/ Intrinsic motivation – being driven by internal rewards – increases engagement and the likelihood that you will reach the goal (Ryan & Deci, 2018).

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Step Two: With these images in mind, participants can then look through the old magazines, books or newspapers to collect images, words and visual representations of what their visualization could look like. They can collect as many images as they like. The Wheel of Success identifies the skills and abilities that promote your very best performance (Whyte, 2015). Brian Mayne with Mark Stonham at the Goal Mapping talk organised by “Yes Bristol” on November 28th 2017 at Engineers House, Bristol. Using Goal Mapping

Focus and attention are hugely important to the completion of goals. The absence of either will lead to an environment of distraction. Group goal setting is where a group or team of people come together to agree on a set goal that will benefit them as a group or the wider community that they exist and interacts within. Some examples of groups who might set goals include sports teams, research teams, study groups, work colleagues on a set project or objective, a school class working on a fundraising goal or a community group. Patients in the 60-65 mm arm on average had MAPs ~6 mm below the conventional arm. Fluid utilization was not different between the two groups.Being in the right state of mind and grounding yourself in the present can help you identify and deliver your goals.

Grant Leboff: Let’s just say that you’ve put together your goal map and you’ve gone through this quite detailed process, how does one commit to the goal? I know that in some ways going through the process probably helps, but I often speak with people who have got a goal, and just the way that they say it, even if it’s written down, you’re not quite sure that they believe it, because I’m not quite sure if believe it. So where does that leap come from? Okay, that is the goal, I suppose that in some ways it’s believing they can be achieved as well… This is a fun game to use for goal setting with students, or if you want to get more active within your goal setting workshop. It has a focus on communication and trust within a group setting in achieving the desired goal. It requires a bit of preparation but can be a rewarding activity. This app offers more in-depth functionality. Not only can you create goals and milestones, but it also gives you access to a whole community of like-minded people all reaching for goal success. As you refine your goals, make sure they continue to align with the picture you have created of a meaningful life.Delivery-focused goal — I want to deliver a change, such as a business, technology, or construction project. You probably spend a fair amount of time in the day using your mobile phone, so have you considered how you can use it to help you with key areas in life such as achieving your goals?