Assam tea is often described as having a malty flavor and a rich, savory aroma. These distinct features are typically attributed to the tea’s unique production process. Best served - we enjoy our belfast brew best when one pyramid tea bag is infused in freshly drawn boiled water and brewed for 2-5 minutes. then add a splash of milk, and enjoy

Assam may be sold in loose-leaf form or pre-portioned tea bags. If you buy loose-leaf, you’ll want to aim for about 1 teaspoon (around 2 grams) of tea per 8 ounces (240 ml) of water. Exceptional quality: Our Master Blenders meticulously sample hundreds of teas worldwide to select the finest quality ingredients. We don't own any tea gardens, so we're free to partner with the best producers. However, tea consumption is not generally associated with aluminum toxicity. It remains unclear precisely how much aluminum is absorbed when you drink tea ( 17).Prebiotics are compounds found in various foods that support the growth and maintenance of healthy bacteria in your gut ( 10). Because of its naturally high caffeine content, Assam tea is frequently marketed as a breakfast tea. Many Irish and English breakfast teas use Assam or a blend that includes it. Ethical, direct & fair-trade - our innovative supply chain model ensures that you get the freshest cup of tea and our farmers get a better price for their produce. 1% of our revenue is redirected towards the education of our tea growers' children with our social initiative, teach me, simply wish to honour this aspiration?. Excessive aluminum intake can contribute to bone loss and neurological damage, especially for people with kidney disease ( 16).

Plus, it’s relatively inexpensive and widely available. You can find it in tea shops, your local grocery store, or online. Make sure to choose a high-quality brand, as these usually boast a greater concentration of beneficial compounds ( 18). Assam tea provides caffeine, which could be a detractor for anyone avoiding or limiting their intake of this stimulant. For most people, consuming up to 400 mg of caffeine per day is not associated with adverse health effects. That said, excessive intake could lead to negative symptoms, such as rapid heartbeat, anxiety, and insomnia ( 14). Fairtrade certified - we care about people, plant and planet, so we favour ethical supplier practices that operate in more social, economical and in an environmentally sustainable manner. in a range of almost 50 loose leaf teas, 40 percent are fairtrade. Belfast brew tea - our belfast brew is best for a cup of tea that is full flavoured and malty tanzania and assam are the sources for this blend of everyday tea belfast brew is our signature blend, irish breakfast tea.

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Although Assam tea makes for a healthy beverage for most people, it may not be appropriate for everyone. Caffeine content After fresh Assam tea leaves are harvested and withered, they undergo an oxidation process — also referred to as fermentation — that exposes them to oxygen in a controlled-temperature environment for a designated period of time ( 3). Tea frequently contains heavy metals, such as aluminum, although the amount present in any given tea is highly variable. Some research indicates that tannins bind with iron in your food, potentially rendering it unavailable for digestion. This reaction affects your absorption of plant-based iron sources much more than it does animal sources ( 15).

For optimal health, Assam tea should be consumed without any added ingredients. If you prefer to add a bit of milk or sugar, just be careful not to spoon in too much sweetener. Summary Preferred by tea drinkers: Our dedication to quality has made us the top choice for Out of Home Tea, with customers preferring our tea for its superior taste and quality. If you’re unsure whether caffeine is appropriate for your lifestyle, talk to your medical practitioner before adding Assam tea to your routine. Reduced iron absorption As a precaution, it’s best to practice moderation and avoid excessive consumption of Assam tea. SummaryThere are only two places in the world where tea plants are native. Assam innorth-east India is one of them. We've been sourcing tea from gardens on the flood plains of the Brahmaputra River since 1838. You learn a thing or two in almost 200 years, like which leaves give the best flavour. That's how we know our Assam contains only the best. (China's the other one, in case you were wondering). Research suggests that Assam tea’s rich supply of plant compounds may promote health in a number of ways. Boasts many antioxidants This process stimulates chemical changes in the leaves, resulting in the unique flavors, color, and plant compounds that are characteristic of Assam tea. Summary The exact amount of caffeine in 1 cup (240 ml) of Assam tea varies depending on how long it’s steeped but is typically around 60–112 mg. For comparison, 1 cup (240 ml) of brewed coffee provides about 100–150 mg ( 14). If you’re pregnant, it’s suggested to limit caffeine consumption to no more than 200 mg per day ( 14).