It depends entirely on your level of patience. You can either "load" or focus on a more consistent intake (however the latter will simply mean it takes longer before you start incurring the benefit of supplementation). Post-workout may be a more optimal time to dose as well as studies have shown it to aid with recovery and promote more desirable changes in body composition. Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder. BUT BE WARNED - Unless you have a throat the size of the Channel Tunnel I would strongly suggest against consuming more than the one / two pills at a time... I thought I had a reasonably good "pill tolerance" but nothing is as bad as choking on 5 chalk like pills whilst the taste of dissolving Microcrystalline Cellulose and Magnesium Stearate fills your throat! - Trust me. Our Creatine Monohydrate powder comes Unflavoured, so that you can combine it with your favourite pre-, intra-, and post-workout shakes.

Creatine Monohydrate powder — this powder can be added to your usual shakes and smoothies, or simply mixed with water as it comes in a range of refreshing fruity flavours. But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from. I have the unflavoured version. I haven't tried mixing with just water but when included with a chocolate Whey shake it doesn't alter the flavour at all. Creatine monohydrate appears to be the most, if not as equally, effective when compared to all other forms.Micronized creatine monohydrate is when the molecules of creatine have been divided or cut up. This increases their surface area, which could increase absorption and reduce stomach discomfort.

For a simple on-the-go solution, we’ve got our Creatine Monohydratetablets, which are ideal to keep in your gym bag so you’re always prepared for your next session. Creapure is simply a form of creatine monohydrate and is widely considered to be the purest and finest quality micronised creatine monohydrate on the market today.

What does creatine monohydrate do?

Plus, we offer a highly researched Creapure® Creatinewhich are great-tasting tablets with 99.99% creatine content. If you’re looking for a perfect blend of creatine and caffeine to get you firing on all cylinders before working out, 2we have THE Pre-Workout— our most powerful pre-workout blend. What are the side effects of Creatine Monohydrate Powder?

Timings are the same each time. Always 5g first thing in the morning with breakfast and on training days an additional 5g immediately post workout in the evening. Creatine monohydrate is a form of creatine that’s popular in sports nutrition supplements for its ability to increase physical performance. We have a huge range of creatine monohydrate supplements, ranging from tablets to powders. Creatine Monohydrate tablets — these super-convenient tablets each contain 1g of creatine each, making it simple for you to get the recommended amount of 3g. Just take 3 tablets with water or juice before you train.I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon. Have been taking these pills for around a week and I noticed the additional lifting power & endurance almost straight away which is great. One thing you may need to watch is the amount of water you are consuming if you are like me and tend to not drink too much water throughout a standard day. YOU NEED WATER. (Due to the Creatine increasing the water retention in your muscles). So far I do not feel bloated which is also an added bonus.

Creatine monohydrate is a form of creatine that can easily be absorbed by the body, helping to increase physical performance in successive bursts of short-term, high-intensity exercise. As creatine is mostly found in food sources such as meat and fish, our supplements provide a convenient, cost-effective alternative — especially useful for those who are following a plant-based diet. The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. In some cases, it is possible, especially if you choose to "load". Patience may be your friend in this scenario and a slower, more consistent and methodical approach to supplementation may help avoid the loading. Trialling other forms, such as creatine ethyl ester, may also help. In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.e. not curls. By far the biggest difference for me is Dumbbell shoulder press. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps.

Does creatine cause water retention?

It took 2 weeks to make a difference. After that period I noticed a bigger post-workout pump (I assume due to the water retention). Shoulders, chest and arms look fuller and more rounded post-workout. This could be placebo as this could be occurring because I'm actually getting bigger but the pump definitely feels 'different', more satisfying. My abs are also more pronounced, especially the 'V'.