New to boxing? No sturdy ceiling mount for your heavy bag? No problem. This free-standing unit from Everlast stands up to a beating, and with adjustable height to make sure you can hit the sweet sport. For anyone who just wants something to hit on and doesn't really care about technique too much, this is a great option. In general, freestanding bags are great for beginners," Pegram explains. According to Pegram, most people don't have the setup to put a bag like this in their home. It's got a traditional chain design that you will have to hang, but it does come with a heavy bag chain and swivel included.

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I think the ringside bag is one of the best for long term quality," says Pegram. "If you buy this bag, it will last you literally for years and years and years." Type of bag: There are a ton of different types of punching bags, including heavy bags, speed bags, and double-end bags. Heavy bags are ideal for developing power and strength, while speed bags are great for improving hand-eye coordination and speed. Double-end bags are designed to improve timing and accuracy. You can find punching bags in a bunch of different weights (ranging from around 50 to 150+ pounds), and each weight serves a specific purpose. The weight affects how the bag responds when you hit it, and that, my friends, can have a significant impact on your training. We asked strength and boxing coach David Pegram, NASM, how to selecting the perfect weight punching bag. He gave us three specific metrics to help you choose an ideal weight to start your boxing workout on the right foot: Made in the USA, this six-foot bag from Outslayer is a great solution for those who train Muay Thai or those who feel like they're always punching down on their traditional four-foot design. Some call this style a banana bag, according to Pegram.At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing in our in-house Fitness Lab before making any recommendations. The bag ring it sits on (a small circular mat with plastic rails connected by heavy-duty velcro) helps to ensure that it doesn't slide all over the place once the strikes begin to fly, a common issue with other bags. You'll likely need to experiment a bit to get the right feel for your bag, and it might take some trial and error to find the perfect feel for your desired punching experience. It's a little bit of a higher price, but Ringside is a great brand that offers long-term value. The synthetic leather brings the overall cost down and feels smooth enough to land softer punches without gloves, but it's still pricey. Like real leather, we also found the construction heavy duty and durable.

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Our servers are getting hit pretty hard right now. To continue shopping, enter the characters as they are shown We asked Frank Mir, Ultimate Fighting Championship heavyweight, about his favorite bag workouts, here's what he said: Punching bags, similar to other home gym equipment categories with a flood of options, can be overwhelming to shop for. A long-lasting, durable bag is essential for anyone who wants to improve their strength, endurance, and technique in boxing, martial arts, or other combat sports. But it's hard to know which options are worth the investment. This is one of the most compact punching bag options I've tested that can actually take a beating without taking up too much space," says Williams.The most significant advantage of unfilled bags (other than easier/cheaper transportation) is that you can customize the weight and density according to your preference, making it lighter or heavier depending on your training goals. "An unfilled bag is a blank canvas for boxing enthusiasts," explains Pegram. "It's an empty shell that you fill with your chosen material, whether it's cloth rags, sand, or foam." Following that, let's talk about the freestanding bags. So the freestanding bags I think are literally the best for anybody who's an absolute boxing novice that does not want to bother with a setup, that does not want to bother with learning proper technique, that just wants to hit something. Size and weight: One size does not fit all in the case of punching bags. Heavy bags typically range from 60 to 150 pounds, while speed bags are much lighter, usually around 10 to 40 pounds. If you're tight on space or looking to hone speed, go for a speed bag. Otherwise, opt for a full-sized hanging or standing bag ranging from 80 lb. - 150 lb., depending on your fitness level. Don't be afraid to go heavy, as it doesn't hurt to buy something that can grow with you. Material: Quality punching bags are made of durable materials that can withstand regular use. Look for bags made of leather, vinyl, or synthetic materials that are reinforced with sturdy stitching. Nothing worse than a bag tear post-warranty period.