Specifically, the Rotterdam Study spanning up to 10 years, found that people consuming the highest amount of vitamin K2 were 52% less likely to develop arterial calcification and had a 57% lower risk of dying from heart disease! với trẻđang bú sữa mẹ, cần bổ sung vitamin D3 với liều lượng 400 đơn vị. Bố mẹ nên duy trì cung cấp cho béđầy đủ từ khi mới sinh đến lúc biết đi. For pregnant or breastfeeding people, it’s important to get enough Vitamin K2 as well; the RDA increases to 120 mcg per day during these times. Post-Menopausal Women – Due to the hormone changes that occur during menopause, women are more at risk for developing weak or brittle bones. The hormone oestrogen is an essential hormone for bone health. After menopause, oestrogen levels can fall and lead to a decrease in bone mass density. Supplementing with vitamin K2 can help inhibit bone loss in postmenopausal women. Now let’s explore the benefits of combining Vitamin K2 with D3 for optimal health. Vitamin K2 and D3 benefits

When choosing a brand, look for third-party certifications such as GMP certification, which ensures that an independent laboratory has tested all products and met certain safety standards before being released onto the market.Arterial calcification is considered an unfortunate result of aging, but fortunately, we can actively regulate this process by providing our body with adequate amounts of vitamin K2. This nutrient is essential to activate the most potent modulator of vascular calcification–Matrix Gla Protein (MGP)–and thus lower the risk of age-related cardiovascular decline. For example, someone who weighs 65kg would need 65 micrograms a day of vitamin K, while a person who weighs 75kg would need 75 micrograms a day. There’s still much to be understood about the differences between vitamin K1 and vitamin K2, and research is ongoing. Zumpano details what we do know about K vitamins, and vitamin K2 specifically, including some of its most important benefits. Aids in blood clotting Vitamin K helps activate a protein called osteocalcin, which binds to calcium to build bones. That makes vitamin K an essential component of bone health.

Vitamin K is a class of vitamins, like citrus fruits are a class of fruits,” Zumpano says. “Think of oranges, grapefruits, limes and lemons. They may grow on different trees and have different tastes, but at the end of the day, they’re all citrus fruits. It makes sense for them to be grouped together because they share a lot of common traits.” Natto is a traditional Japanese food made from fermented soybeans, and it contains the highest amount of Vitamin K2 MK7 among all natural sources. Key Takeaway: The combination of Vitamin K2 MK7 and D3 has been shown to reduce the risk of cardiovascular disease, improve bone health, and enhance immune system function. Vitamin D3 is a type of vitamin D synthesized by the skin when exposed to sunlight or taken orally as a supplement.Vitamin D3 is critical for a healthy pregnancy. It also plays a critical role in the brain’s early development, its ongoing maintenance, and its functions that underlie healthy mood and basic cognition, such as learning and making memories. Vitamin K2 Basics When looking for a Vitamin K2 supplement, MK7 (menaquinone-7) is considered the most bioavailable form of Vitamin K2 due to its longer half-life compared to other forms like MK4 (menaquinone-4). Any vitamin K your body does not need immediately is stored in the liver for future use, so you do not need it in your diet every day. What happens if I take too much vitamin K? What you may not know is that vitamin K is actually a name given to a class of vitamins. What we commonly think of as vitamin K includes vitamin K1 (also called phylloquinone), as well as vitamin K2 (menaquinone). They work differently in your body and come from different food sources. ADEK KIDSVITAMIN COMPLEX is totally NATURAL and its production process DOES NOT USE ANY CHEMICALS OR SOLVENTS.

The same is true of vitamin K. K vitamins are fat-soluble, meaning they dissolve in fats and oils. And they play important roles in blood clotting, bone health and heart health. This unique supplement combination – vitamin D3 as cholecalciferol and vitamin K2 as MK-7 – can help prevent vitamin deficiency (especially during winter months), fight oxidative stress, promote normal blood clotting, and support a healthy immune system.* Trên thị trường hiện nay có rất nhiều sản phẩm chứa tổng hợp vitamin D3 K2 MK7, nhằm mục đích cung cấp đầy đủ dưỡng chất cho trẻ, đồng thời đem đến sự tiện lợi cho cha mẹ. Trong đó, bao gồm những loại sau: Vitamin D3 + K2 MK7 Healthy Care A microgram is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). Vitamin K2 MK7 is an important vitamin that helps with overall health and wellness, but many people don’t know what it is or the benefits of taking it.Additionally, some research suggests that vitamin K2 supplements may be beneficial for some people. Vitamin K1 is most useful for your body when it’s eaten in its natural form. That’s because of its shorter absorption time, Zumpano says. The combination of Vitamin K2 MK7 with Vitamin D3 has been shown to provide several benefits, including: 1. Improved Bone Health: Additionally, ensure that your chosen brand uses only non-GMO sources when manufacturing their product, as this will help ensure maximum absorption into your body without any unnecessary additives or fillers in the mix. Vitamin K2 may also benefit people with diabetes since it can help improve insulin sensitivity and glucose tolerance while reducing oxidative stress caused by high blood sugar levels.

It helps the body absorb calcium, which is important for strong bones and teeth and proper blood clotting.Both vitamins play an important role in maintaining healthy bones because they help ensure adequate amounts of calcium are available for use by the body’s cells. Also, Vitamin D3 + K2 was developed for optimized bioavailability and absorption.* Who Can Benefit from Vitamin D3 + K2? Human studies on the impact of vitamin K deficiency in brain function are limited, therefore it is still a matter of debate today whether vitamin K deficiency is associated to cognitive decline. Vitamin K antagonists (VKAs such as warfarin, acenocoumarol, and fluindion), used worldwide as oral anticoagulants, according to recent studies may have a negative influence on cognitive domains such as visual memory, verbal fluency and brain volume. The two most common types of dementia in Western countries are Alzheimer’s disease (AD) and vascular dementia. The mechanism underlying AD is the deposition of β-amyloid peptide (Aβ) and the neurofibrillary tangles in the intracellular environment, neuronal death and the loss of synapses, all of which contribute to cognitive decline in a progressive manner. 13, 14 While both forms provide similar benefits, research suggests that MK7 may be more effective at increasing vitamin levels in your body than its counterpart due to its longer half-life in circulation within your bloodstream. Key Takeaway: Vitamin K2 MK7 is an essential nutrient for many bodily functions, and its bioavailability makes it a great choice for long-term health benefits; however, always consult with your doctor before taking any dietary supplements.