Other studies have demonstrated that ecdysterone “increases protein synthesis in skeletal muscle.” In fact, as Prof. Parr explains, previous tests in vitro and in vivo showed that ecdysterone is more potent than other steroids banned in sports, such as methandienone. The scientific evidence has also shown Beta-Ecdysterone to induce hypertrophy of skeletal muscle to a similar degree to that of anabolic androgenic steroids, SARMS & IGF-1 ( 5 ). This study suggests that this extract is similar to unnatural hardcore supplements, in regard to its ability to increase strength and muscle mass. Potential Benefits They also suggest combining ecdysterone with their postworkout supplement as ingredients like leucine serve as an mTOR activator, while creatine functions as a myostatin inhibitor. In fact, the name “ecdysteroids” is a coined term: ‘ecdy’ is derived from ecdysis, which is the moulting process of insects before increasing in growth. Plants also create this chemical compound in response to stress. And ‘Steroids’ due to the four carbon ring polyhydroxylated ketosteroid base structure. However, have no fear, ecdysteroids do not act like anabolic steroids. Types of Ecdysteroids S5 Labs Beta-ecdysterone is designed to help support muscle growth, hypertrophy, and recovery from resistance exercise.

Ecdysteroids seem to have some adaptogenic effects that can help the body cope with stress and pathogens. Some potential ways that this compound may support homeostasis and immune function include by: The latest research studies show that ecdysterone and turkesterone are both extremely effective for building muscle mass and strength. Some research has shown that it has a high “anabolic ratio,” meaning it potentially can contribute to increased: So we’ve seen that science suggests it to help with muscle growth via its ability to bind to estrogen receptor-beta. But is there any proof that it directly helps with bodybuilding and performance?Supplementing with ecdysterone is most commonly used to help improve athletic performance and increase muscle mass. Ecdysteroids also increase endurance, leading to more intense workouts, which can further build strength and stamina. Both the bodybuilding community and the mainstream media have focused their attention recently on the efficacy of ecdysterone, and what it’s use could mean for professional and recreational sports alike [ 5]. Quite simply, turkesterone does not have a peer-reviewed study like this to cite. Existing turkesterone research has been done in rats or in vitro, which is a good start, but not as useful as a human trial.

As Prof. Parr and team explain in their study paper, “These data underline the effectivity of an ecdysterone supplementation with respect to sports performance.” As a result, hormonal levels aren’t affected. Ecdysteroids are also not toxic to the liver, which tends to be commonplace with anabolics [ 6]. There is a study supporting the idea that Turkesterone is an effective muscle building compound. This piece of research administered various phytoecdysteroids and steranabols into rats, and then measured and compared their anabolic activity ( 5 ). The results suggested that Turkesterone is more anabolic and increases weight to a greater extent than dianabol and ecdysterone. Animal studies show that turkesterone might work even better than ecdysterone, as it resulted in greater increases in muscle mass. However, there are no human studies available on turkesterone at this time, so ecdysterone is currently our #1 recommendation for a “science-based” legal steroid alternative. When it comes to nutritional supplementation, the main difference between ecdysterone and turkesterone is the amount of peer-reviewed published research. Ecdysterone has had very few published human trials and turkesterone has not had any human trials published.

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It’s important to note, however, that the biggest difference between turkesterone and ecdysterone is that ecdysterone has had successful human studies, while turkesterone has not. Other benefits include boosting strength, reducing fatigue, promoting healthy cholesterol, and easing recovery from intense exercise. Ecdysterone supplements also go by several other names, including spinach extract, 20-hydroxy-ecdysterone, beta-ecdysterone and alfa-ecdysone. When looking to buy beta-ecdysterone online, there are many things to consider. You want to find a reputable company with legitimate products. As with any ecdysteroid supplement you intend on purchasing, ensure the active ingredient is stated on the ingredients panel and not just on the front tof the label.

Ecdysterone is thought to help increase protein synthesis, which means it might make it easier to put on muscle mass when you consistently do strength-training exercises.Plasma insulin levels and glucose tolerance were also significantly lowered in the group given the ecdysterone. 4. Might Support Immune Function Additionally, Ecdysterone has also been shown to accelerate muscle protein synthesis by stimulating the PI3K/Akt signaling pathway ( 3 ). This will also enhance muscle repair and development. Is Ecdysterone a Steroid?