Most of us simply don’t come close to this number. Having a water bottle on hand has been shown to have positive benefits when it comes to remembering to stay hydrated, and coupling that with the health benefits of hydrogen-infused water is the best of both worlds. How often should you drink hydrogen water?

Although hydrogenated water may be most well-known for its positive impact on physical health, some studies display that it could also improve mental health and mood as well.Allow the bottle while connected to the machine to sit overnight before rinsing everything the following morning with fresh water. Offering a generous 420ml capacity, the bottle is made of temperature resistant and durable double-wall borosilicate glass and can be easily screwed onto the stylish silver base. An elegant silver lid adds to the design. Hydrogen water is generally recognized as safe (GRAS) by the FDA, meaning that it’s approved for human consumption and not known to cause harm. The biggest claim around hydrogen water is that it is full of antioxidants that reduces free radical damage in your body.

With a capacity of 420ml (14oz,) this is the biggest bottle on the list, giving you the longest time between refills. It’s also got an impressively large battery, running up to 20 cycles per charge. The body is attractive stainless steel, with food quality borosilicate glass, which completely prevents any bleed from plastics or other health hazards. Alternatively, there are plenty of these machines available online. Simply type something like “ hydrogen water maker” into Google. FYI, some of these benefits are also true of alkaline water machines. Best Hydrogen Water Bottle UK Summary The recommended daily water intake is about 1 to 3 liters of water per day. It’s beneficial to drink hydrogen water exclusively, but at least one glass per day of hydrogen water can help you regulate your oxidation levels. What to look for in a quality hydrogen water bottle CapacityIt’s simple to use, too. A single press starts the cycle, which works in around 5 minutes. Charging is handled through USB, and there is a handy charging light built into the base, which lights up the whole thing with easy to understand red or green based on charge, and can actually be used when it’s full, which looks really cool. This means that hydrogen water bottles do require charging. Most bottles will accept standard chargers, as well as USB, just like your smartphone, letting you use them on the go.