Wheat Flour, Sugar, Palm Oil, Fat Reduced Cocoa Powder (2.5 %), Whey Powder (from Milk), Glucose Syrup, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Salt, Whole Milk Powder, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Whey Permeate (from Milk), Milk Fat, Emulsifiers (E442, Soya Lecithins), Dextrose, Flavourings (contain Milk) Overall, Timeout wafers are high in syns, having 5.5 syns for a 20g bar, allowing you to have up to three on the plan. These chocolate wafer bars get their high syn value from the fat and sugar content. Timeout wafers have 5.5 syns for a 20g bar, making them high in syns, we, therefore, suggest having these wafer bars in moderation.

We've discussed in further detail below why Timeout wafers are high in syns, some syn values of other Cadbury's biscuit bars and some low syn wafer chocolate bar alternatives. Why Are Timeout Wafers High In Syns?Cadbury's Timeout wafers get their high syn values from the sugar and fat content, for example, one wafer bar has nearly 10g of sugar and 6g of fat in. Other wafer bars like Blue Ribbonsare slightly lower in syns. Syn Values Of Cadbury Biscuit Bars Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

At 5.5 syns for a 20g bar, these chocolate wafer bars are quite high in syns, allowing you to have three on the plan before using all of your 15 daily syns.