Drink a lot of water and liquids. As you drink up feel how it is filling your bladder and feel how your bladder gets weaker and weaker. Start to tell yourself that you might not make it… get into the accident mindset. When your bladder starts to feel really full, start to potty dance. Get your body and mind into the state where you feel that you cannot stop yourself from having a bladder accident. Nicola Roberts cuts an elegant figure in plunging forest green midi dress as she attends the Wonka premiere

From luxury skincare to must-have make-up collections - get Christmas all wrapped up with dream gifts they'll love Meghan Markle and Prince Harry's 'total system reboot': Couple are revamping direction after being surprised at Spotify 'turning down so many of their ideas' Pop Idol's Michelle McManus says going sober made her feel 'more empowered' after using booze as form of 'escapism' Travis Kelce 'looks old' and is 'wobbling' for the Chiefs - but it has NOTHING to do with Taylor Swift, says ex-NFL scout John Middlekauff

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Travis Kelce appears to wear a Vegas STRIP CLUB t-shirt as he greets fans after Chiefs' win over Raiders - before returning to Kansas City

Evan Ellingson's cause of death revealed: My Sister's Keeper star died from accidental fentanyl overdose at age 35 Great British Bake Off fans slam result after 'most marketable' contestant Matty wins as they claim Josh was robbed of being named champion Bradley Cooper shares a laugh with Maestro co-star Carey Mulligan at 2023 Gotham Awards... before being honored with Cultural Icon and Creator TributeThat’s her regular style, but there’s a thing we call accident panties too. It happens when a Japanese girl wears a skirt that’s really short but she forgets and acts like she’s wearing jeans, lol. Veronica Mars star Paul Karmiryan MARRIES Stella Mayilyan! Actor ties knot with partner in romantic Cancun ceremony ITV presenter reveals his wife, 30, has been diagnosed with rare and incurable brain cancer just months after she gave birth to their first child I'm A Celebrity's Jamie Lynn Spears reveals she used to cause chaos living at Disney world while growing up alongside Ryan Gosling

Rebel Wilson shares a touching family photo from the set of her new film The Deb: 'Three generations of Wilsons' Happy Holidays! The ultimate festive films: From the highest rated gems on Rotten Tomatoes to the biggest box office hit We all have a weakness for food delivery apps and ready meals. But as SUSANNAH JOWITT found, with a diet of... Dietitian reveals simple 90-30-50 method that helped her lose 15LBS in just TWO months - as she details how plan can have YOU shedding weight in time for New YearSome people engage in golden showers as part of BDSM. BDSM involves a power exchange in which one partner is submissive and the other partner is dominant. In this particular scenario, the dominant partner typically pees on the submissive. Other people just try them out because they're horny and bored. Let's talk about all the reasons people love golden showers and what you should know if you're interested in trying out this particular kink. How common is having interest in golden showers? I'm A Celebrity's Jamie Lynn Spears breaks down in tears AGAIN over a small square of chocolate as she moans 'I just want more!' Kim Kardashian flashes her busty cleavage and shows off her toned abs as she promotes SKIMS bi-annual sale Serena Williams cuddles newborn daughter Adira and says 'this makes me so happy'... after tennis champ admitted she's 'not okay today'