Traditionally, a spoon or coin would be used to scrape the skin, but in modern practice, therapists use a small, hand-held tool with rounded edges. In a 2017 study, weightlifters who had gua sha felt that lifting weights took less effort after treatment.

She’s a former beauty editor at a national magazine, and her work has appeared on sites including Allure, Well + Good, Byrdie, Fashionista, The Cut, WWD, Women’s Health Mag, HelloGiggles, Shape, Elite Daily, and more. Because gua sha tools are helping to boost circulation, you can see results immediately after one session. Apply a little serum or face oil so that the tool glides more smoothly, then stroke or gently scrape it against the skin in small strokes across your face, moving down toward the neck to promote drainage, and then upward on your forehead for a lifting effect.

Before using the tool,Sandra Lanshin Chiu, a Chinese medicine specialist, recommends prepping the skin with a hydrating mist to begin the hydration process. Although this is the least breakable material out of the types that we've mentioned, it doesn't have the same kinds of healing benefits as natural stone options. The uniquely shaped tool features both smooth and rigid sides that are designed to increase circulation, depuff, smooth fascia, and tone the skin.

Although this tool is long enough for you to comfortably use on your back and shoulders, we'd say it's best used on your face as it can reduce puffiness around the eyes —perfect for a morning pick-me-up too! Our best overall pick is the Pro Gua Sha Tool by Lanshin, designed by an acupuncturist to target particular areas of the face that will benefit from lymphatic drainage massage.Applying pressure to muscles and massaging the surface of your skin has a number of health benefits too! When swiped along facial contours, it helps release tight muscles, defines your facial structure, and creates a smoother and brighter appearance. Lastly, the smooth edge works well on arms and hands, whilst the small pointed end can be used for acupuncture. Last but not least, while gua sha can offer rewarding results, Nazarian reminds us that most of the visible benefits are temporary, so it’s important to incorporate it into your weekly routine if you wish to maintain the benefits. Using a hand cream or hand lotion regularly will help to keep them nourished and healthy, whilst also protecting them from the stresses of everyday life and changes in the seasons, and preventing dry and cracked skin.