These features can help the patient to manage the pain even better. This knee brace is worn in such a way that it’ll hug the kneecap’s lower area, helping to ease the pain that comes with this condition. Support: wrap an elastic bandage around the area, use a tube bandage, or use a soft brace. You can buy these from pharmacies. It should be snug, not tight.

The pain scale, most often used in healthcare, measures pain from 0-10 (zero being no pain and 10 representing the worst pain you could imagine).

As with knee sleeves, most knee straps can be easily worn under everyday clothing. Patellar tendon support A pharmacist can recommend the best painkiller for you. Paracetamol and ibuprofen can help to ease pain. You’ll find several different types of knee braces for torn meniscus and each has its own functions and features. These include hinged braces, straps, sleeves and wraparound braces. Even though these braces have been chosen by our team of physical therapists, you should also consult with your doctor or physical therapist to make sure that you are choosing the best possible option for your individual situation.

Do not make the bandage too tight and do not wear tubi-grip or any compression bandage in bed at night. Always read the patient information that comes with your medicine, and if you have questions ask your pharmacist or GP for advice. Physiotherapy for patellar tendinopathyReinking MF. Current concepts in the treatment of patellar tendinopathy. Int J Sports Phys Ther. 2016 Dec;11(6):854-866. PMID: 27904789 Instead, they’ll have you rehabilitate your knee and encourage the use of a knee brace. You’ll also be asked to undergo physical therapy. Also known as hyperextension, this condition is also one of the main reasons behind a torn meniscus. Improves Blood Circulation Generally patellar tendon pain does not get better itself if you continue to put the tendon under too much stress. Patellar tendinopathy can resolve but this can take time. Physiotherapy exercises are recommended to strengthen the tendon. This will help improve the tendons “stress tolerance”. The Active Health Programme has both a General Programme where individuals can access the mainstream health and fitness programmes running within NL Leisure Venues including swimming, jogging, golf and more!

You could use a heat pad or a hot water bottle with an insulated cover on it. Make sure this is not too hot and is not directly touching your skin. Takazawa Y, Ikeda H, Ishijima M, et al. Reconstruction of a ruptured patellar tendon using ipsilateral semitendinosus and gracilis tendons with preserved distal insertions: two case reports. BMC Res Notes. 2013;6(1):361. doi:10.1186/1756-0500-6-361

In fact, you may not notice that you’re wearing a brace. Above all, it’ll stay in place regardless of how you move, which means that it can fully support and protect your patella. It’s best to choose a knee brace that comes with hinges as it can help prevent the wobbly feeling that you’ll feel after suffering an injury on your knee. Relieves Pain Although NSAIDs can be very useful they are not suitable for everyone. Visit NHS inform for further information related to NSAIDs.

Most people with patellar tendinopathy don’t need surgery. But it may be an option if your symptoms don’t generally improve with other treatments after six months or if your tendon tears (ruptures). You’ll need to discuss this option with a surgeon. The best knee brace offers an unloading effect on the injured area, which somehow relieves it of the pain. That’s because the brace could minimize the direct pressure that the upper leg tends to put onto your meniscus, resulting from pain relief. If your BMI states you are overweight or obese it is likely that losing weight will reduce your symptoms. Carrying extra fat also increases your risk of heart disease, stroke, type 2 diabetes, and some cancers. Reducing your portion sizes and eating a balanced diet can be helpful in reducing weight. NHS informs provides a free online 12-week weight management programme to get you started right away. For milder cases, a neoprene sleeve or simple supportive brace may be enough to provide relief. For moderate to severe cases, however, other kinds of knee braces may be necessary, such as knee straps, hinged braces, and patella stabilizers. The sleeve can offer more support to the area surrounding the knee, especially the area that braces can’t reach.

About patellar tendinopathy

A patellar knee support is a type of knee brace that is designed to provide extra support around the kneecap. This is why the best knee brace for torn meniscus is comfortable enough for you to wear so your healing process will be faster. Factors that contribute to the comfort level of braces include the design, fit and fabric from which it’s made of. We recommend you choose a brace made of neoprene because it’s breathable and elastic. You should also make sure the fit is of the right size – not too tight but not too large either cause otherwise it’ll slip down. Support It also helps to prevent further aggravation on the injured joint, which could slow down the healing process. There are six main types of stabilizing knee supports: closed and open patella knee supports, hinged knee braces, knee sleeves, knee straps, and patellar tendon supports.