You’ll also get to avoid the dreaded sugar crash you often get from sugary energy drinks, which is a definite plus if you plan on getting things done even after the effects of the energy drink wear off.

Coffee, tea, sodas and even chocolate contain varying amounts of caffeine. Does Reign Energy Drink Have Sugar? Free from sugar, a plus for your health. However, you’re probably going to get the necessary amount of BCAAs from a moderately varied diet, so the benefits from Reign may not really be as pronounced as advertised.

Lilikoi Lychee

Aside from the low-calorie content, Reign has zero sugarsand zero fats, two of the most common ingredients people avoid when trying to lose weight.

The nutritional value of a 16 fl.oz can of Reign. Reign Energy Drink Nutrition Facts. Reign Energy Drink Calorie Content You also don’t have to worry about getting a sugar crash from Reign, as there’s not really anything in it that can raise your blood sugar levels by a significant amount. Does Reign Energy Have Artificial Sweeteners? Moderation is key for any caffeinated beverage, and the same can be applied to Reign. So as long as you’re not drinking 2 to 3 cans a day, you should be able to avoid the more notable potential side effects. What you need to know is that both of these ingredients are better alternatives to normal table sugar because they have zero calories.

Melon Mania

Potassium is a key mineral for a host of bodily functions including blood pressure regulation, protein synthesis, and muscle contraction ( 4). As an electrolyte, it can help regulate fluid balance to avoid cramping and keep your muscles primed for exercise. As an important factor for digestion and absorption, it allows us to process foods and extract those nutrients to aid in protein synthesis so all of those vital muscle-building nutrients help us see growth. Coenzyme Q-10