Hvilket også gør at bananens næringsstoffer optages hurtigere i kroppen – og derfor er en moden banan bedst før du dyrker din sport. Eller når du bare lige har brug for et energiboost. In your gut, these fibers are fermented by beneficial bacteria that form butyrate, a short-chain fatty acid that promotes gut health ( 12, 13). SUMMARY

Frukt og grønnsaker inneholder mange typer bioaktive planteforbindelser, og bananer er intet unntak.

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Drinking beet juice may reduce blood pressure in the short and long term because it contains dietary nitrate. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

The AHA says that a small amount of chocolate from time to time can be part of a balanced diet. It advises, however, that people eat it because they enjoy it, not for health reasons. 5. KiwisA 2019 study suggests regular walnut consumption reduces systolic blood pressure in older adults with mind hypertension. Oats contain a type of fiber called beta-glucan, which may benefit heart health, including blood pressure. Daily requirements are from the 2015–2020 Dietary Guidelines for Americans. These are for adults, but they are approximate, as the values vary according to a person’s age and sex. Blood pressure Bananas are a rich source of carbs, which occur mainly as starch in unripe bananas and sugars in ripe bananas.

Japanese banana ( Musa basjoo)– the hardiest banana, it can survive winter outdoors in mild parts of the UK and in warm cities, and possibly elsewhere if well wrapped

Inspiration til madlavning med banan

Livsmedel som är rik på kalium hjälper till att upprätthålla syra-basbalansen i kroppen. Livsmedel som är rika på kalium hjälper benen att behålla sin struktur. Med andra ord kan kaliumintag förhindra kalciumförlust i ben. Feng Y, et al. (2022). Protective effects of appropriate amount of nuts intake on childhood blood pressure level: A cross-sectional study. Generellt följer modern klassificering av banansorter Simmonds och Shepherds system. Sorterna placeras i grupper beroende på antal kromosomer och vilken art de härstammar ifrån. Exempelvis placeras äppelbanan i AAB-gruppen vilket visar att den är en triploid som härstammar från både M. acuminata (A) och M. balbisiana (B). Ett annat exempel är Kanariebanan som placeras i AAA-gruppen eftersom den är en triploid som bara härstammar från M. acuminata.