This protein powder provides you with a convenient all-in-one mass gain protein shake perfect for anyone wanting to hit a calorie surplus. No safety concerns or side effects from the stated ingredients are expected at the listed doses. Although with protein shakes, and mass gainers specifically, you can experience some indigestion and bloating. You might feel some tingles with the beta-alanine, but the dose is so low that it’s unlikely. Always consult the label for allergens. How to Take It As an all in one muscle builder and recovery supplement it is probably one of the most effective we have come across. One of the most common things customers are praising Muscle Fuel Anabolic for is its flavour which they are calling second to none, its texture when mixed which is smooth and lump-free with no nasty gritty bits, and its nutrition which they say is helping them add muscle size and strength in record time.

This is a great ingredient to see, especially if you’re hitting the gym hard. Sleep is extremely important, and that extends to muscle building. Quality sleep influences hormones that are directly involved in muscle building. Older athletes are reporting getting good results from it too in terms of gains in muscle size and strength. Maltodextrin isn’t particularly sweet and is often added to improve the ‘mouthfeel’ of foods and beverages. Dextrose Monohydrate Tolerase TM L pH-stable lactase, a lactase enzyme which improves lactose digestion in people who experience difficulty when it comes to digesting lactose.In this review we are going to be taking a look at USN Muscle Fuel Anabolic, a popular choice among gym-goers looking for an all-in-one mass gainer that fuels muscle growth and speeds up recovery after a hard training session. Also known as egg white, egg albumen is slower absorbing than whey and the soy isolate and provides a great bridge into the slower absorbing proteins. It’s a complete protein, meaning it contains all the essential amino acids the body can’t produce; it’s just a shame we don’t get a breakdown of the weight of each protein in the matrix. Calcium Caseinate Amino acid and neurotransmitter (chemical messenger that transfers signals across the synapse), glycine has been shown to reduce fatigue and boost cognition through improving quality of sleep. Beta Alanine – Again and again, this is a supplement that has proved very effective in operating as an intramuscular PH buffer. As cells become more acidic (as is the case with high intensity anaerobic activity, such as sprinting and weight training), they become less efficient at performing their task. By having an effective buffer in place, fatigue can be offset, and thus the muscle can work harder for longer, increasing the capacity for muscular growth.

Our reliable friend creatine makes an expected appearance, and USN delivers. The molecule responsible for saturating your muscles with chemical energy, you can’t go wrong with creatine monohydrate. The quality is reliable and at 5g per serving you won’t need to supplement with extra creatine (unless you’re on a loading phase). L-Glycine

Zinc– supports the normal metabolism of fatty acids, and also helps maintain normal testosterone levels. It’s far less effective than leucine at inducing muscle protein synthesis, so taking both of them together as seen in USN’s Muscle Fuel Anabolic is a great formula. Beta-Alanine

Calories – Ultimately, whether you’re looking to gain weight or to lose weight, the very simple equation of ‘Energy In – Energy Out’ pulls a lot of weight. It’s of course by no means the only influential factor, but whether you calorie count or macro count, the energy differential remains king. With that in mind, when we look at a recommended serving of Muscle Fuel Anabolic coming in at 585kcal, against the 136kcal a serving of Premium Whey yields, we can see a very obvious anabolic advantage held by the MFA. What is surprising is that USN don’t provide the percentage protein content. Concentrate is typically 35-85%, and other USN ‘Muscle Fuel’ supplements’ include whey protein concentrations of around 45%, so we can assume it’s on the low end. The extraneous ingredients from the low-grade whey will contribute to fat and carb content in the shake. Soy Protein Isolate USN uses current, up-to-date, peer-reviewed nutritional research throughout the development of our products and continue to employ the latest manufacturing protocols. USN manufactures its products according to stringent GMP and BRCGS regulations (where applicable) and, therefore, takes proactive steps to ensure that our products are safe and effective. As part of this system, we ensure that the ingredients used in USN products: However, the advised dose is 3-5g with meals and before bed, and USN only offers us 1.1g per serving. B-Hydroxy B-Methylbutyric acid (HMB) If you’ve been badly let down by the taste of other muscle gainers and as a result taste is a bit of a deal-breaker for you then you really don’t need to look any further.All-in-one protein shake: USN Muscle Fuel Anabolic Chocolate protein powder is an all-in-one protein shake, with a 54g protein matrix and 5g of creatine per serving. Not all users will need to take a full serving of Muscle Fuel Anabolic. Good results are possible even when only taking a 100 g serving post-workout instead of a full serving of 150 g. Pantothenic Acid – When in a heavy training period, any ingredient we can use to help offset tiredness and fatigue is a useful tool. That’s exactly why Muscle Fuel Anabolic has Pantothenic Acid in its formula. Vitamin E & Riboflavin – These additions to Muscle Fuel Anabolic are here to help protect the body from oxidative stress. Failure to cover this base can result in cell damage and improper cellular signalling, both of which are counter productive to the end goal of muscle gain.