For some people, self-esteem can vary in different situations. Everyone has different characteristics – things that determine how we view ourselves. How you feel about one characteristic can be very different to how you feel about another. For example, you might like your sense of humour, but dislike how you respond to a crisis. Completing this exercise can help you explore your thoughts and feelings, and to open up and share them with others. For users of this worksheet, this exercise will help them become more comfortable sharing their thoughts and feelings with others, making it easier to work through their self-esteem issues. If you answered “almost never” for most of the questions, you have a healthy self-esteem. Everyone has times when they feel down, but as long as you don’t feel like that every day, you will be fine. According to Webber (2019), low self-esteem can affect everything in your life, from your relationships to your career. Not only that, low self-esteem can cause us to become people-pleasers, as we allow ourselves to endure unreasonable behaviours from the people in our lives, I know I have. Because we don’t love ourselves, we don’t think we’re worthy of love from others, while at the same time craving that love. This inner dilemma puts us at risk of being abused. It’s also the reason abusers seek to weaken your self-esteem little by little, so they can gain control over you.

self esteem worksheets to change your life Free self esteem worksheets to change your life

In this situation, you must choose between three briefcases to bring along to work, each representing a different core belief: This worksheet can be an excellent way for young children to explore what makes them good and likable people, and to help them build a foundation of healthy self-esteem. The instructions are to print it out and complete the statements—without worrying too much if the user can’t complete them all—and keeping the worksheet handy for the next time the user experiences feelings of low self-esteem. This self esteem worksheet gives you the tools to transform uncomfortable and painful situations allowing you to feel powerful and confident. Self Confidence Worksheet Don't be too hard on yourself - recognise your faults and weaknesses and work on them. Whilst celebrating your strengths and qualities. Love yourself. Next, the tool is described. It includes two main steps intended to help you understand where your critical thoughts are coming from and what they feel or sound like.It can be difficult to identify the first core belief, especially if you have several very deeply held negative beliefs that you have never even considered challenging before. However, once you get the ball rolling with the first belief, it should get easier as you go.

The Self-Esteem Workbook By Anna Barnes |The Works

These self esteem worksheets focus on helping you change the way you think. If you want to change your life you must wake up to your thoughts, feelings and behaviors and then alter them when you notice that they do not support healthy self esteem. Taking the time to tune into a child’s feelings when things aren’t going so well can help your child more than you might imagine. This worksheet is a great way to help clients reflect on the personal character strengths that define them at their best. The exercise aims to use narrative and storytelling; clients are asked to identify their unique strengths by writing a story about a past experience where they were “at their best”.

How can I boost self-esteem?

In terms of money and finances, what kinds of changes could you make to feel more confident financially? In a nutshell, self-esteem is all about feeling worthy and having a high opinion of yourself. It influences everything in your life. Mirror Mirror. (n.d.). Quiz for self-esteem. Retrieved from https://www.mirror-mirror.org/quiz-for-self-esteem.htm. Contemporary theories are based on the role self-esteem plays in our lives and our psychological wellbeing.