Once you get beyond beta, the first layer of the subconscious is the alpha brain state. In alpha, your breathing naturally slows down, the voice in your head quiets, and the more you continue to relax, the more you begin sliding down the ladder of consciousness into the theta and delta states. It takes relaxing, getting comfortable, and discontinuing thought to change your brain and body’s physiology—and you do this every night as you fall asleep. By choosing to embark on this journey, you’re not merely adopting a new routine. You’re choosing to engage in a profound exploration of self, opening doors to heightened consciousness, improved health, and a deeper sense of peace and purpose. Since I had a sense that I am losing my confidence, I have been working on my solar plexus from the past few months. While following the commentary, I Felt extreme pain into my Naval. That was the moment I felt how he healed his spine. I believe Commentaries are not just words to follow. The person Guiding us shares his energy and Intention too. Dr Joe seems a real miracle to the planet. We’ll focus on the “ Space-Time, Time-Space” and “ Blessing of the Energy Centers” practices to give you a solid starting point. Space-Time, Time-Space Meditation:

Let me be very honest. Until the date, I was not a fan of mindfulness. However, I had given a try earlier. This time it was Dr Joe who inspired me to try walking meditation.

Dr. Joe Dispenza’s Sitting Guided Meditations

Each Joe Dispenza Meditation is focusing on many different purpose. The first one I decided to go for Pituitary Gland Activation Meditation. As with any significant journey, the path may at times be challenging, but the rewards promise to be profoundly transformative. This meditation is great if you want to live more in the present moment. It is guided, but guidance is less frequent than regular guided meditations with long moments of silence with relaxing music.

Move Energy Upward: Visualize moving energy from the base of your spine up to the top of your head. Imagine this energy as a bright, healing light. Step 2: After cleaning space around, we go above the 7th chakra that’s crown space and stay in no time, become no one, and do nothing. In other words, Become pure consciousness. Let’s look at the next claim. Dr. Joe Dispenza “studied biochemistry at Rutgers University” — did he graduate? We will never know, and the language suggests he did not. He also “holds a B.S. degree with an emphasis in Neuroscience.” What percentage of what he studied was focused on neuroscience? Again, we don’t know. He could have taken one introductory class, and the statement would still hold. A typical case of not even wrong.Similarly, I found my second potential. Now I Am so focus on building my mission that I always feel I am living on a different level of energy.

Combining science and spirituality, he is transforming people to make this planet a better place. Most importantly, to live their best version. Find a Quiet Space: Choose a calm, quiet spot where you won’t be disturbed. Ensure you’re in a comfortable position, either seated or lying down. Here’s a top-rated mat that we recommend for all your meditation needs. He drops a seed of humanity into our soul, mixing them both, Brain and Heart. Morning Meditation by Dr. Joe Dispenza This profound meditation dives deep into the quantum realm, exploring the duality of space and time. It begins by directing attention to the heart chakra and embracing feelings of love and gratitude. You’re then guided to move energy upwards, from the base of your spine to the crown of your head.Workshops and Events: Here, you’ll find upcoming events, retreats, and courses hosted by Joe Dispenza. So where does Dr. Joe Dispenza fare when it comes to scientific honesty and transparency? I will let you be the judge, but I will share my opinion: not so great. Dr. Harriet Hall, better known as The SkepDoc, writes: “He is a New Age woo-monger, a gullible believer in an imaginary ‘Quantum Field’ that supposedly responds to human thoughts and intentions. He was featured in the reprehensible movie What the Bleep Do we Know. He has no evidence to support his claims, only testimonials, fanciful hypotheses, and speculations.” That’s probably the part I care the least about in that (I think intentionally vague) biography. He earned a doctorate and wants to call himself a doctor, why not, as long as he’s not the only doctor on your plane next time you have an emergency. As we seek out these pathways to inner peace, we find ourselves delving into the transformative methods of Dr. Joe Dispenza. A beacon in the world of meditative practices, Dr. Dispenza’s meditation techniques offer a journey into self-discovery and profound personal transformation.

Bless Each Center: Bless each energy center with an intention of health, harmony, or whatever you feel is needed. Feel the shift as your energy harmonizes with your intention. In the words of a Christian Science practitioner published in the New York Times: “Christian Science treatment is practiced most effectively when not combined with medication, and experience has shown this to be true.” You read that right: promoters of the New Thought movement are actively telling people to forgo medication and to use Christian Science prayers instead. To further assist you on your journey with Joe Dispenza meditation techniques, here are some useful books, resources and links: Thanks to Dr Joe Dispenza meditation, I now know what I meant to do in life. While doing meditation, he made us dive into the deepest core of consciousness. Made our stay there for sometimes and then look into the new potential. Step 3: He recommends us to stay there as pure consciousness as long as we can. It helps us to find our true potential, which is the next step.Now, Allow me to present my experience in details. 1- Joe Dispenza Meditation of Pituitary Gland Activation Becoming Supernatural: This book dives deeper into the theory and science behind Dispenza’s techniques. It’s an essential read for understanding the meditations discussed in this article.