To supply higher intensity to your workout, the all-purpose cross-training shoe now added two more different sets of colors – LT Smoke Gray/DK Smoke Gray/Summit White and White/Black/Gum Dark Brown/Gray Fog.

The Metcon 6 gave plenty of support and structure under the heel, and enough room in the forefoot for the toes to move and give the feel of the floor through the whole foot.

The Nike Metcon 6 can be purchased directly from Nike US / Nike UK and selected third-party retailers such as SportsShoes. g. Garage Gym Reviews) and judged many awards, such as the European Specialist Sports Nutrition Alliance's ESSNawards. When he isn't working out, running or cycling, you'll find him roaming the countryside and trying out new podcasting and content creation equipment. The Nike Metcon 6 is a lot like the Nike Metcon 5 (the black shoe in the background) – with one BIG difference.

The open ventilation holes are so large in fact that light travels through to create a shadow in on the insole. Here are some of the equipment we are going to look at: BikeErg or Echo Bike – Overview BikeErg and Echo Bike both give very distinct energy to the body, and with different energy comes a different transformation and different training outcomes for each.

Every iteration has a significant growth according to athletes’ evaluation and experience with the shoes, as well as Nike’s desire to have variety. Both shoes have the same rope wrap (the part where that tough rubber outsole wraps up around the midfoot of the shoe). Starting with the outsole, flex grooves in the heel and the forefoot give good flexibility and grip, and the carbon rubber feels thick and durable. The feel of the upper is rigid and structured to give support, much more so than a running shoe, which may take some getting used to.

We know you’ll have lots of questions about this shoe – Is it a worthwhile upgrade over the Romaleos 3 XD?A dual density drop-in midsole is made from two different kinds of foam – one firm (heel) one squishy (forefoot). This is great for minimizing ankle flexion in the pistol squats, thrusters, and really anything that requires squatting. Whether you're lifting weights, doing sprints, or tackling a high-intensity circuit, the Nike Metcon training shoes are sure to help you reach your fitness goals.