Furthermore, boiling or cooking does very little to destroy estrogenics. ¹ You must filter them. Yet, this is harder than it sounds. Some filters do not remove estrogenics. And there are dozens of other things you should be doing to avoid estrogenics. When this happens, your doctor may recommend taking prescription estrogen to help with severe menopausal symptoms, such as: I already knew some things from this book, I just wasn't aware of the scale of how big the problem of estrogenics really is. I'm trying to be more conscious now in my selection of goods at the store. Lithium: ConsumerLabs gave this supplement an excellent overall rating. Since I abhor anything with "orotate" (aka "orotic acid", which promotes liver cancer [ ref]) even if a tiny more might get into your brain with lithium orotate , this lithium aspartate is my favorite low-dose lithium supplement, Solaray, 5 mg, LINK

Still in Part 1, after simply listing the estrogenic items, we will explore smoking hot issues within the scientific research. This includes scientific spin, conflicts of interest, and publication bias related to commercialized estrogenic items. Soy will be most prominently featured, comparing all the pros and cons, but the legal status of every single top 10 estrogenic item will be featured. Overall, this discussion is designed to sharpen your vision into the modern estrogenic research scene from an insiders vantage. CoQ10 Active Form Ubiquinol: This is another one that is difficult to get past your stomach acid and into your blood. The "QH" form appears to be excellent, though. Note, ubiquinol won't decrease iron uptake from your diet (like quercetin will) but it helps protect cells against damage from higher levels of iron. Jarrows Formulas, Ubiquinol QH-Absorb, LINK Here and throughout this book, I will be calling this list the Ill Reproductive System List, or IRS List. As mentioned, this list is so named because I believe reproductive infertility is the most significant tragedy relating to these artificial substances. Multivitamin: You don't need a full multivitamin. Eat egg yolks. If for some reason, you still want a multi, my favorite multi is Designs for Health (DFH) Primal Multivitamin, LINK NusaPure, Licorice Extract, DGL (DGL means "DegGLycyrrhizinated" which is another way of saying the licorice sugars have been removed to prevent blood pressure issues. Note: removing these licorice sugars may or may not also remove phytoestrogens - no studies have been done so you'll need to test for yourself and let me know!], LINK andSUN CLOTHING = HUK Long Sleeve Vented Shirt & RedHead 10-Point Vented Hat & World Wide Sportsman Tech Pants & Simms Buff Pinkerton JV, Stovall DW, Kightlinger RS. Womens Health (Lond). 2009 Jul; 5(4):361-384; quiz 383-4. This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen. Are flax and soy "health" foods? Are vinyl cribmattresses giving off "estrogenic emissions"? What about sunscreens and soaps? Red 40 food coloring? Grains?! Estrogenerationis the captivating adventure story of young Anthony Jay moving to Florida, meeting his future wife Allison, and becoming swept up with Allison in the pursuit of a giant tarpon fish. It is also a tale of "natural" versus "unnatural" as Anthony discovers and identifies specific artificial estrogens in his everyday environment.

Once my mind was scarred by the reclaimed water epiphany, I realized that reclaimed water was all around me in Florida. The little ponds around campus where I would fish for bass with Father Robert Garrity had signs that read: Catch and Release Fishing Only: Reclaimed Water. Many canals too, similar signage. And could you honestly trust water without the signs? Even many lawns warned of reclaimed water use around Naples, Florida. I had no idea that, within a few hours, I was about to learn some bizarre information pertaining to artificial estrogens. This new estrogenic information would shake me to the core. It would change my outlook on what goes into my body and onto my body. In fact, what I was about to discover would one day inspire this very book. WHEN I ARRIVED AT AVE Maria University’s campus for the first time, I nervously scanned the sea of unfamiliar faces. I was 18 years old. removes estrogenic chemicals, fluoride, pesticides, herbicides, plastic chemicals, pharmaceuticals, and heavy metals )Within the setting of my life—a little fishing, a little courtship, and a big wedding—this book reveals our current climate of artificial estrogens with sobering Chagrin. Estrogenics are a clear and present danger and estrogenics relate to most of our modern health epidemics. They are destroying us and they are destroying the wildlife around us. I hesitate to include supplements here because there is no "one-size-fits-all" supplement plan. Your DNA, sex, age, health history, current diet, personal goals, and your body's responses all determine what supplements you should utilize. That’s one reason I do DNA consultingand believe it's incredibly empowering. And this is where the Brad Paisley radio and receptor analogy falls short. Hormones are not like sound waves or electrical currents. They are physically derived from cholesterol. At least sex hormones are derived from cholesterol. And the sex hormone category includes estrogen and testosterone. Red Clover: Red clover has phytoestrogens (isoflavones) that bind both estrogen receptor alpha and estrogen receptor beta but activate beta more strongly ( ref). Nature's Answer, Alcohol-Free Red Clover Flowering Top Extract, 2000 mg, LINK In an article published on May 11, 2018 by the global alliance Plastic Pollution Coalition (PPC), Sandra Curtis informed about a new pilot study that “demonstrated that changing behavior can reduce the health hazards associated with the toxic chemicals in plastic.” The study was conducted by PPC and Child Health and Development Studies with funding from the California Breast Cancer Research Program.