These pre-made gummies contain a carefully measured dose of apple cider vinegar, so there’s no messy measuring for you to do. They also often don’t have too much of a taste, so if the thought of consuming vinegar feels weird to you, this could be the best way to take apple cider vinegar. Chen W, Balan P, Popovich DG. Review of ginseng anti-diabetic studies. Molecules. 2019;24(24):4501. doi:10.3390/molecules24244501

And, perhaps most importantly, how to drink apple cider vinegar? Can you drink apple cider vinegar straight? To avoid these issues, always water down apple cider vinegar and drink it through a straw to protect your teeth. (ACV in food generally doesn't have these effects.) A bath. Add 2 cups of apple cider vinegar to a tubful of lukewarm water. Soak for 15-20 minutes. Rinse your body well with cool water and moisturize with a scent-free lotion. If you’re keen to start cooking with apple cider vinegar, there are some easy ways to add ACV to some of your favourite recipes. For instance, if you’re a fan of chutney or jam, you can add a tablespoon or two to your favourite recipe for a hint of acidity.

What is apple cider vinegar?

Before using apple cider vinegar that you’ve had for a while, you can smell and even taste it to make sure it’ll still work well in your recipe.

Gopal J, Anthonydhason V, Muthu M, et al. Authenticating apple cider vinegar's home remedy claims: antibacterial, antifungal, antiviral properties and cytotoxicity aspect. Nat Prod Res. 2019;33(6):906-910. doi:10.1080/14786419.2017.1413567 Add into most meals including coups, salads, roasted veg and meat basting. Use in sauced, dressing, dips and marinades. Whizzy Salad Dressing Because it’s high in acid, it could irritate your esophagus (the tube that connects your throat and stomach) if you drink it straight or drink too much of it. Undiluted ACV can also break down tooth enamel .

Drinking apple cider vinegar before bed

Shishehbor F, Mansoori A, Shirani F. Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials. Diabetes Res Clin Pract. 2017;127:1-9. doi:10.1016/j.diabres.2017.01.021 University of Mississippi Medical Center: “Can a taste of apple cider vinegar a day keep the doctor away?” We’ve learned that taking apple cider vinegar straight isn’t great for you. So, why not try mixing ACV into a delicious drink? It may lower blood sugar. Several smaller studies have reported that taking a tablespoon or two of apple cider vinegar could lower your blood sugar after meals. The effect was moderate, and we need more research to know exactly how it works. Keep in mind that vinegar can't replace diabetes medications and a healthy lifestyle , but it should be safe to add to your treatment plan. The acidic nature of vinegar makes it a self-preserving pantry staple, which means it generally never sours or expires.