Also, as I’ve pointed out, there are ingredients such as Arginine Alpha-Ketoglutarate with conflicting data so there isn’t enough scientific research to support its use. Increased Energy: C4 Pre Workout often contains caffeine and other stimulants that can increase alertness and energy levels. This boost in energy can help you work out harder and longer, potentially leading to a greater calorie expenditure during your exercise session. The second most active ingredient in C4 is Creatine Nitrate, which reportedly has powerful performance-enhancing properties. Like beta alanine, creatine nitrate aids with energy levels and muscle gain while reducing fatigue. This makes it ideal for use during workouts. The innovative supplements brand Cellucor has been holding on to its mission since 2002, supporting people during their personal improvement journeys. Cellucor delivers a wide variety of products worldwide; pre-workout supplements, post-workout supplements, weight loss products, health essentials, boosters, and much more.

C4 contains the most powerful active component, Beta Alanine, which is a popular sports supplement that is used to improve muscle endurance. When beta alanine enters the body, it transforms into carnosine, a molecule that serves as an acid buffer. You can’t even get as much pump as the Original. With the dosage toned down, C4 Sport feels more like an energetic drink than a pre workout. Vitamin C is vital for strong bones. It helps your body heal after injuries and can make bones stronger overall. Make sure you're getting enough vitamin C to keep your bones healthy! Caffeine Ohishi, T., et. al. (2021). The beneficial effects of principal polyphenols from green tea, coffee, wine, and curry on obesity. Viribay, A., et al. (2020). Effects of arginine supplementation on athletic performance based on energy metabolism: A systematic review and meta-analysis.Pre-workout dietary supplements have grown in popularity among both recreational and professional athletes in recent years. To assist evaluate the acute consequences of a caffeine-containing pre-workout nutritional supplement on several measures of performance, including anaerobic power, upper and lower body power, and upper body strength, recreationally trained males were enrolled in a study conducted by the National Library of medicine . The pre-workout works smoothly when I train beginners to perform a light exercise, or if I transition from light to moderate exercise. It also holds up well with moderate exercise and I usually don’t feel tired up until towards the end of my routine.

The company states that each 8.5 g (1 scoop) serving of this product contains a total of 4.9 g of its C4 Sports Performance Blend and 1.135 g of its C4 Sports Energy Blend. These blends contain ingredients such as 135 g caffeine, beta-alanine, and creatine. C4 Pre Workout is completely safe for humans thanks to the fact that all of the substances have been proven and are considered safe. Additionally, it's crucial to remember that this pre-workout supplement does not include any prohibited drugs, so you can be certain it won't cause you problems with drug testing. There are 5 kinds of that pre workout powder – C4 Original, C4 Ripped product, C4 Ultimate product, C4 Extreme product, and C4 Sport product. Each one is specially formulated, and you get to choose based on your body’s unique physical demands. There are a lot of different pre workout brands and products on the market, so it's no wonder that many people are confused about which one is the best. Today we're discussing C4 pre workout, why we love it, and how to choose the right pre workout powder for your health and fitness goals. What is C4 pre workout? When the award-winning formula came out in 2002, it was a well-kept secret among bodybuilders and physical trainers who needed the extra pump to finish their routines.

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Saunders, B., et al. (2017). Beta alanine supplementation to improve exercise capacity and performance: A systematic review and meta-analysis. Global pre-workout brand*: Our original pre-workout that started it all - C4 Original is built to take your energy, muscular endurance, and pumps to the next level. Microniszed Creatine Monohydrate, CarnoSyn Beta-Alanine, Taurine, Anti-Caking Agents (Silicium Dioxide and Calcium Cilicate), L-Citrulline, Acidity Regulator (Citric Acid), Magnesium Salts of Citric Acid, Bulking Agent (Polydectrose), Sodium Citrate, Natural Flavourings, Caffeine Anhydrous, Sweetener (Sucralose)< Acidity Regulator (Dipotassium Phyosphate), Colour (Spirulina Extract), Vitamin B6 (Hydrochloride), Vitamin B12 (Methylcobalmin). The company also claims that this product is suitable for both beginners and advanced athletes. It comes in a variety of flavors: Thermogenesis: Some pre-workout formulas include thermogenic ingredients like capsaicin or green tea extract, which can slightly increase your metabolic rate. This might contribute to a minor increase in calorie burn, but the effect is typically modest.

Having used Cellucor C-4 for years, I can personally attest that if you want long-lasting workouts, this product won’t leave you hanging. C4 is a popular pre-workout supplement that contains caffeine as one of its key ingredients. Many fitness enthusiasts and athletes rely on C4 to boost their energy and enhance their performance during intense training sessions. The duration of C4 caffeine’s effects can vary depending on several factors, including individual metabolism and tolerance levels. But if you’re doing cardio or weightlifting, you can choose from other non-sport varieties of this supplement to get more energy, endurance, pumps, and focus. Caffeine can help with energy levels and mental focus, leading to a more intense workout. A 2021 review states that caffeine supplements can enhance both aerobic and anaerobic activities at doses of 3–6 milligram (mg) per kilogram of body weight.Endurance-wise, it’s good enough if you’re starting off with light exercise as part of a weight loss plan.