On the other hand, because the amount of superfoods isn’t too high, you also won’t have any side effects. Additionally, Athletic Greens includes coenzyme Q10 and vitamin K2, which are not found in Primal Harvest Greens.

The effects of the aqueous extract and residue of Matcha on the antioxidant status and lipid and glucose levels in mice fed a high-fat diet https://pubmed.ncbi.nlm.nih.gov/26448271/ Beyond Greens includes 190 mg (0.19 grams) of FOS, which is significantly less than the researched amount of prebiotics shown to be effective. Xylooligosaccharides (XOS) Additionally, both formulations include digestive enzymes, prebiotics (inulin), and probiotics to promote gut health, as well as adaptogenic herbs, like ashwagandha and eleuthero root, for stress support. Rhodiola may also enhance exercise performance. Specifically, studies have shown that those taking rhodiola had a reduced perceived exercise exertion, meaning the participants felt they didn’t have to work as hard to perform the exercise. However, studies also show that rhodiola root did not affect exercise performance. ( 3, 4)

Side Effects

Let’s start with Rhodiola Rosea, which is largely known for its adaptogenic properties. It works on the HPA-axis and central nervous system to reduce stress, depression, and anxiety, and to fight fatigue. Some studies have shown that rhodiola may help reduce stress, increase energy, and enhance focus. ( 2) As a nutritional supplement, Athletic Greens fills in nutrient gaps to enhance physical performance and promote mental well-being. To make that happen, AG1 includes both pre- and probiotics to enhance bioavailability and promote microbial diversity of the gut microbiome to maximize how the body absorbs and uses important nutrients and minerals. The final mushroom included in Beyond Greens is organic turkey tail mushroom. Turkey tail is rich with antioxidants and anti-inflammatory compounds, and it can reduce oxidative stress and support a healthy immune system. Magnesium is involved in more than 600 bodily processes, from aiding in recovery from injury to boosting physical performance. This is an important benefit for athletes who want to make sure they’re always at peak performance. Ladder Greens help to repair the body after strenuous exercise which can keep those aches and pains at bay after a hectic workout.

Superfoods, antioxidants, and adaptogens work together to help the body properly utilize and balance important vitamins and minerals and blend them to ensure all bodily functions work at their best. A prebiotic is a non-digestible fiber that can help feed the “good” bacteria in our bodies, or probiotics. Therefore, FOS plays a role in our gut health. And because FOS is a natural source of fiber, it may help those who are prone to constipation ( 30, 31)We tried Beyond Greens in three different ways — room temperature water, cold water, and green tea.

Also included in this greens powder supplement is FOS (fructooligosaccharides). It is a non-digestible carbohydrate source and thus acts as a prebiotic. And prebiotics supply probiotics with fuel, so it supports the growth of healthy bacteria in the gut and helps suppress bad bacteria. The formula is made in the USA under GMP guidelines and it’s third-party tested. In addition, it’s also soy-free, gluten-free, dairy-free, non-GMO, keto-friendly, paleo-friendly, and vegan-friendly.

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Organic cordyceps mushroom is also seen in Beyond Greens. Cordyceps is largely known for its ability to increase energy levels thanks to its effects on ATP production. This is also tied into the fact that cordyceps may improve exercise performance and reduce fatigue. There are an overwhelming amount of greens powders available on the market today, so here are a few tips to keep in mind.