When you think about all the natural benefits, liquorice could be a healthier choice thanpure-sugar sweets - if you like the unique taste. However, it does depend on what else has been added into the mix, e.g. added sugar and other flavours. Summary You can also use individual tea bags in place of the loose leaf but I find the loose leaf ingredients much better when making this herbal infusion from scratch. Peppermint is a fresh, energising flavour. So much so that the scent of it is thought to boost alertness and increase concentration, for example during a test. 10 Peppermint contains rosmarinic acid, a plant compound found in rosemary and plants in the mint family ( 28).

This is because a small number of studies suggest that it can help to prevent or lessen the severity of post-surgery sore throat. 31 By lowering glucose levels, amorfrutins may help combat insulin resistance, a major contributing factor to the development of type 2 diabetes. However, it is important to note that consuming it or drinking liquorice tea may not have the same effect, as the concentration of amorfrutins in these products is too low to be effective in managing diabetes. There is no doubt that the liquorice tea benefits may help in some way with managing diabetes.Liquorice tea has potential benefits for upper respiratory conditions. Animal studies have found that glycyrrhizin extract from liquorice root can help alleviate asthma, particularly when combined with modern asthma treatments. Hepatitis C is a liver infection caused by a virus. Without treatment, it can lead to severe and potentially life-threatening liver damage over time. However, modern treatments have proven highly effective in curing the infection, allowing most individuals to expect a normal lifespan.

The results showed that a low dose of glycyrrhetinic acid (from liquorice) in combination with normal treatment resulted in positive symptom improvements. 11 While the aroma of peppermint tea may help relax muscles and improve headache pain, there is no supporting scientific evidence to confirm this effect. However, applying peppermint oil to your temples may help. summary You may think of liquorice first and foremost as a sweet, in ‘allsorts’ of shapes and sizes, but it’s alsobeen used traditionally for thousands of years. Its rich, bitter and sweet flavour is quite similar to fennel and anise and can be found in Vietnamese dishes as well as in the sweet aisle. SummaryFor respiratory health, the tea has traditionally been used to soothe sore throats and suppress coughs. Additionally, this herbal tea is believed to have adaptogenic properties, helping the body to resist physical, chemical, and biological stress. I don’t find either peppermint tea or licorice tea to be particularly bitter by themselves and when you combine them together there’s almost no bitterness at all. There is typically a slight bit of bitterness in peppermint tea but when you mix it with the licorice tea the natural sweetness and the licorice flavor really what way any hint of bitterness in this herbal infusion. The Aroma Of This Blend

However, we are supportive of continued research, which has shown promising results thus far. 3. Liquorice Tea Helps Manage Gastritis

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Peppermint tea, as well as being a delicious, refreshing beverage, comes with certain health benefits. Researchers have found that the active ingredient glycyrrhizin in liquorice root extract could help treat it in the future. 21 Another 2-week study found that adults with eczema who applied a topical gel containing liquorice root extract found their eczema significantly improved. 20 In a 2012 study published in the Iranian Journal of Pharmacological Research, researchers found menopausal women with hot flushes who took 330mg of liquorice root extract three times a day, reported a reduction in the frequency and severity of their flushes. 18

Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes, and asthma ( 29).Peppermint is a powerful breath-freshener – and studies have shown rinsing the mouth with peppermint is very effective at removing traces of halitosis (bad breath). 3