Our friends across the pond at Men’s Health UK have shared the best ways to blast your entire body with just two dumbbells:

If you live in an apartment or don’t have a dedicated training space, you’ll want to opt for a small single dumbbell. FLYBIRD has an option that’s perfect for HIIT workouts and other single-dumbbell workouts. Do heavier dumbbells build more muscle? Using heavier dumbbells can help stimulate muscle growth, especially when aiming for lower rep ranges and challenging your muscles. However, the weight alone is not the only factor. Proper form, technique, and progressive overload are also crucial for building muscle. These are especially great for warm-ups, high reps, and burnout sets because the weights don't go up too high. But if you're looking for a dumbbell set you can lift heavy with or grow into, you're better off going with a heavier set, like the Bowflex SelectTech. Can I tone my arms with 5lb weights? Using 5-pound weights can be helpful for toning and strengthening your arms, especially for beginners or those focusing on general fitness. As you progress, you may need to increase the weight to continue challenging your muscles and making progress.An adjustable dumbbell often has loose plates that connect and disconnect to the handle (which makes them adjustable). But as a result, the dumbbell isn’t as sturdy. By comparison, the fixed dumbbell is welded to the weight, so it feels more solid in your hand.

These have 10-pound increment increases, though, which may work great for some athletes. But for others, these increments may be a little too big, especially if you’re working to increase your PR on a challenging exercise.

Is it better to use heavier dumbbells? Using heavier dumbbells can help build strength and muscle mass, especially when aiming for lower rep ranges (e.g., 6-10 reps). However, it’s essential to maintain proper form and not compromise technique. It’s also important to choose a weight that allows you to complete the desired number of reps with control. Why We Like It: They're very versatile and boast a unique shape that lets you use them as dumbbells, kettlebells, and push-up stands. These Bowflex adjustable dumbbells have weights that adjust from 10 to 90 pounds in 5-pound increments, which replaces up to 17 pairs of dumbbells (that’s a lot of potential saved time and money). We love that the weight distribution is close to that of traditional dumbbells, and the weight range makes them one of the heavier options on this list. How long should a dumbbell workout last? The duration of a dumbbell workout can vary depending on factors such as the exercises performed, sets and reps, rest intervals, and individual training goals. Generally, a dumbbell workout can last anywhere from 30 minutes to an hour, but it’s important to focus on quality rather than just the length of the session. Average dumbbell weight in kg? The average dumbbell weight in kilograms can vary depending on the region and specific fitness facilities. However, common dumbbell weights in kilograms range from approximately 4 kg to 22.7 kg or more for individual dumbbells.

Do dumbbells have to be balanced? It’s important to use balanced dumbbells to maintain proper form and prevent injury. When performing exercises, both dumbbells should have the same weight to ensure symmetrical movements and balance between the left and right sides of the body. Of course, you may not need (or want) to use dumbbells 7 days a week. Build some active recovery into your routine. After all, overtraining is a bitch (think: messed up sleep, overuse injury, nonstop muscle soreness, irritability…). They’ll help you build a dynamite core These dumbbells have a solid cast iron core and are designed to last; in fact, we were impressed by their durability and sturdiness (these dumbbells even withstood a drop onto the lab’s concrete floor — sans scratching). The weight plates are encased in a rubber shell that keeps them safe from corrosion and dents. The shell also acts as a buffer between the dumbbells and the floor, so you don't have to worry about scratches and scuff marks. The hexagonal shape of the “heads” prevents rolling around on the floor. The Neoprene coating covers the entire dumbbell and makes for a solid hold, whether your hands are dry or sweaty. These weights are sold both as a pair and as a set. Each set option includes three pairs of dumbbells. You can choose between a lighter set (with 2-, 3-, and 5-pound dumbbell pairs) and a slightly heavier set (with 3-, 5-, and 8-pound dumbbell pairs). Both sets offer a weight range that’s perfect for anyone who's just starting out and is a good addition to a beginner’s home gym. The center dial couldn't be easier to use—just turn it until your desired weight appears and stops blinking, and you're good to go. Unlike other dumbbells on this list, the iSelects utilize a single adjustment mechanism for both dumbbells, which saves you the time of adjusting each one separately.One of the key qualifications of any adjustable free weight is the range of weights available with each set. Some lifters may use a five-pound weight to tone their forearms and use a 50-pound weight to work on the chest and shoulders.