Heartbreakingly, George had been due to go home to Carmarthen, Wales, to see his family for the first time since the pandemic. "The week before my brother passed away, my best friend’s dad was terminally unwell and I stayed in London. In that time that I stayed, my brother passed away, so I could have seen him. I didn’t like how alcohol made me feel," George, who also hosts the walking and wellness podcast Stompcast, says. "I was drinking pretty standard-ish for a young person in their 30s, but after four, five or six beers on a Saturday night, I’d feel bad – that would affect me a small percentage [of the time] all the way up to Tuesday or Wednesday." Streaming Network Music Player. Owner's Manual. MiND 2 FCC information for MiND 2 Network Streaming Player with the Qualcomm® aptXTM audio for Bluetooth The 32-year-old quit his A&E doctor job 18 months ago to focus on bringing the public accessible health advice, often on TV – including Channel 4’s Naked Education – and five months ago, he cut out booze too. Bob Mortimer wins 2023 Bollinger Everyman Wodehouse Prize for Comic Fiction with The Satsuma Complex

He stressed: “It’s not being pro-medication – it’s actually being anti-stigma. It’s the idea that if you need help, you should have access to that without shame. Taking medication should be a decision between you and your doctor, the pros and the cons, not whether you feel ashamed or not. That’s what it comes down to.” Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' In 2021 Boris Johnson appointed George Ambassador for Mental Health (a role he continues to this day). Scrolling through the responses to this announcement on his numerous channels, there is an outpouring of support. On YouTube, Poppy April says, “The best person ever to come out of reality TV, period. You are brilliant. Thank you so much Alex. You are changing this country.”But I think sometimes, it’s really, really important to remember that just because your identity is a part of your life, it doesn’t have to be your identity your whole life. Walking away or changing direction [doesn’t mean] that time of your life is now devalued. This has been an extremely challenging twelve months for young people across the country, which has had a profound impact on their mental health. It’s very welcome that the Prime Minister and Dr Alex George took the time to listen to the experiences and ideas of young people today, to learn about how COVD-19 has impacted their mental health and what more can be done to help. During some self-reflection when he was still working in A&E, George says he realised he wasn’t practising what he preached. "I thought, ‘I’m here talking about finding balance and looking after your own mental health, and I’m actually damaging my own mental health by doing too much."

It’s so important the Prime Minister hears directly from young people, because sometimes we are not involved in conversations, which concern us and our futures. The best way to create real change and improve support for young people with mental health problems is to consider the experiences and of those affected. This opportunity will allow us as young people to not just be heard, but also make important contributions to such an important issue.” Paul Farmer, Chief Executive of Mind, says: He has two major goals for mental health in this country. To fund Early Support Hubs so people can access support before they reach crisis, and to establish legislation for the workplace which would include training around mental health first aid in parity with physical first aid. Self-worth is often so tied up with the roles we have in our careers, so it was a difficult decision to leave, he says. "Since the age of 12 or 13, I’d wanted to be a doctor. You sacrifice a lot, university is tough, I worked in King’s College Hospital then Lewisham Hospital [London]. It was my passion, I covered a lot of the pandemic – on social media, it was my identity.

S'abonner

A couple of years ago, I had a downward spiral and was in a very difficult place. I was set on going to Oxford, and to me, everything else was rubbish. I want to be a journalist in the future …

It’s made a really huge difference," George says. "I get to bed at 9pm every night, I wake up at 6am, I listen to music, I play music, I go to the gym, I spend quality time with a small number of people – I’ve developed really, really strong boundaries about how I spend my time and who I spend it with." (Andrew Burton/PA)In the last few years, there have been some significant highs and lows, but I do think what I’m grateful for is that in adversity, you learn a huge amount. I endured." He’s thankful for the platform Love Island fame afforded. "Of course, if it wasn’t for that show, I wouldn’t have got that [money] for the kids." He started the #postyourpill campaign on social media – trying to banish the stigma around taking medication for mental health issues, like the anti-depressants he was prescribed last year. Me being an ardent Liverpool fan, we laughed off the Liverpool-Man United rivalry here. “It’s all fun and banter”, joked Alex. A lot has happened between then and now, and especially to George. Which is why we are here, talking in granular and grim data-supported detail about suicide and this country’s youth mental health crisis.

Take a Look at Our Summary of November Highlights, Whether You're Looking for the Latest Releases or Gift Inspiration George passionately believes that “we must change the idea of what it is to be masculine. You can follow female leadership, you can learn from women, you can show your sensitivities, you don't have to be strong all the time and act like bullets bounce off you.” Mind has a confidential information and support line, Mind Infoline, available on 0300 123 3393 (lines open 9am - 6pm, Monday – Friday); mind.org.ukYour Mind Is Renewed To The Degree That It Dictates Your Daily Actions!” ~ Curry Blake When dealing with the mind, the Body of Christ has often fallen into You question whether that’s a mistake or not. It’s very complex, because you don’t see the bigger picture always. [If] you know that a decision would have a certain outcome and it was a negative outcome, you wouldn’t make that decision a lot of the time. By 2021 he had signed up for the King’s College Master’s course in Public Health with its focus on mental health. He lobbied the Government on child mental health capacity during the pandemic. He started to write books, first, Live Well, Every Day, then, A Better Day (a mental health primer for kids) and the one being discussed today, The Mind Manual.