Whether you’re vegetarian or vegan, or just looking to adopt more plant-based eating, Japanese cooking could be your next choice that caters to a meat-free food lifestyle. There are plenty of vegetables and ingredients such as tofu, mushrooms, and seaweed in the cuisine that will awake your taste buds. The food is so flavorful and easily adaptable without sacrificing great taste. I have made this soba salad about 5 times already! Despite the heat, it’s so refreshing and needless to say, it’s my favorite soba salad! I have the recipe memorized! Thank you again for sharing a wonderful recipe!’– Donna 11. Green Bean Shiraae (Mashed Tofu Salad with Green Bean) You’ll find a scrumptious collection of our fan-favorites, which includes vegetarian ramen, vegan poke bowl, vegetable gyoza, vegetarian curry, and more! More Vegetarian & Vegan Adaptable Recipes You’ll Like: Thanks so very much for this recipe! I can buy veggie Chinese gyoza but appreciate yours so much. The texture was so good.’– Vanda 4. Vegan Poke Bowl Searing the thinly sliced eggplant is key to the amazing texture for this vegan rice bowl. You will never forget the first bite when the flavorful eggplant melts in your mouth.

Secondly, texture. Use a mix of vegetables and layer it with your plant protein. When you have both flavor and texture in your meal, you’d feel satisfied. The Japanese pantry items are not much different for non-vegetarian cooking, but we’ve highlighted some staples that will become your new best friends in the kitchen! This soulful bowl of Kabocha Miso Soup is filled with sweet kabocha and umami-rich mushrooms. It makes a fantastic side to accompany rice and a few other dishes, but also hearty enough to enjoy as a standalone dish.

Wish to Learn More About Japanese Vegetarian & Vegan Cooking? Read Our Guide Below!

Wow. Just wow. This was so yummy. I find cutting up vegetables very enjoyable and it was very pleasing seeing a variety of colours. It is also great being able to use up any amount of vegetables I have as the curry sauce works so wonderfully with anything.’– Julia VB 7. Teriyaki Tofu I made this soup tonight with shiitake dashi, the shiitakes that I re-hydrated, and some white mushrooms (for bulk). It was so delicious and enjoyably easy. ‘– Lilly 6. Vegetarian Japanese Curry

So comforting and soothing at the same time! Topped with minced mushroom, tofu, crispy fried eggplant, and bok choy, this Vegetarian Udon Noodle Soup is going to be your favorite thing to eat all year round. Feel free to customize the toppings with whatever you have on hand. What makes this vegetarian Japanese curry exceptionally delicious is the colorful mix of vegetables, meaty mushrooms, and the homemade curry roux. Cooking the vegetables in different stages and techniques based on their density makes a difference. The result is a curry dish with optimal texture. We hope this will be your source of excitement and the perfect opportunity to discover new flavors and a whole new culture! This was sooooo good and very simple to prepare. Will definitely be making it again.’– Jenni 8. Kabocha Gratin

More Vegetarian & Vegan Adaptable Recipes You’ll Like:

For a light and easy lunch, you’ll love this Soba Noodle Salad with Honey Soy Dressing! To bulk things up, feel free to toss in some fresh greens, cucumber, kimchi, or a side of boiled egg.

Street Food Fun Sunday OR ‘ Ichiju Sansai’ Sunday– Indulge in your favorite Japanese street foods such as Vegetarian Okonomiyaki or Vegetable Gyoza or Vegetable Tempura. Or take the time to make a full spread of Japanese meal. Read our Ichiju Sansai post for vegetarian ideas. Tips for Japanese Vegetarian and Vegan Cooking 1. Build a balanced meal by putting nutrients in mindBy being a vegetarian/vegan and loving the Japanese way of cooking I will treasure this recipe.’– ADRIANO 15. Vegan Miso Soup Crispy on all edges yet tender on the inside, this pan-fried Teriyaki Tofu is the bomb. The savory sauce takes the tofu to another level. Simply leave out the dried bonito flakes, and sprinkle with sesame seeds and green onions. Here we’ve rounded up our favorite Japanese vegetarian recipes to inspire you. Each recipe has been tested and loved by our readers, and we know you’ll going to enjoy them too! 15 Favorite Japanese Vegetarian Recipes 1. Vegetarian Ramen Sweet and tangy vinegared rice tugged inside tofu pouches, Inari Sushi is easily one of the easiest sushi for anyone to make at home! They are fast and easy, and highly portable. It’s our absolute favorite food for bento, picnic, or road trip!