If I want something sweet on an evening while watching the TV, then I feel less guilty about a bowl of popcorn when seasoned with salt and sweetener or a small dash of syrup. You can make frylight popcorn in a large pan with a lid, but the popcorn won't pop as big if say using a tablespoonof sunflower oil. Just spray your pan generously, place in your popcorn kernels (I tend to cook with smaller quantites with frylight, such as30g), place on the lid and keep shaking your pan over the heat like a mad person until the popping stops. It usually takes around 2-3 minutes to make.

Allowing you to use 95% less fat than oil*, Frylight is a lighter cooking oil alternative suitable for everyday cooking. With each spray of Frylight containing just 1 calorie, this means you can save over 100 calories* when using it in place of your regular poured oil. And with no artificial ingredients, it's the perfect choice for the whole family.A brilliant all-rounder, Frylight Sunflower Oil spray is as comfortable frying as it is releasing cakes from baking moulds! Uniquely blended with plant extracts, Frylight uses no artificial ingredients - a top cupboard essential. For years on end, Pam has been crowned as a fan-favorite among cooking fans around the globe. Made with no artificial flavors, preservatives, or colors, Pam’s Butter-Flavored cooking spray has been noted as enhancing dishes with both a buttery scent and buttery flavor, all within a cooking spray can. No list about anything butter related would be complete without “I Can’t Believe It’s Not Butter” making the list somewhere. As many would expect, the flavor that this spray provides is hard to beat since it’s a very familiar and popular flavor amongst consumers.

Fry Light Butter Flavor Cooking Spray is a good option for those who can’t consume butter. This cooking spray contains no dairy content, meaning this is a vegetarian or vegan option. This just so happens to also be the only option like that on this list. When it comes to the frying pan, just make sure you spray liberally. I know in my Uni days I thought I could get away with just 1 or 2 sprays and limit my calorie intake. Don't be afraid to spray away, they're only 1 calorie per spray and then you can happily fry your eggs, pancakes or omelettes etc with ease. With the consistency of the butter spray, not only can it be used for cooking but it can be used to top certain foods with its buttery contents. Each bottle is said to contain a whopping 12 oz per bottle so there’s plenty of butter to go around. This is probably to accommodate how often you’ll be using this cooking spray. Additionally, the container can be reused for other cooking sprays or cooking oils, making it so you could potentially buy this product only a handful of times around the year. Including its long shelf life of about a year, rightfully so, you can go quite a while without buying another container. Just one of the perks that comes with this cooking spray. Great Value Butter Cooking SprayPure Coconut Oil is not a “get out of jail free” option! A single tablespoon contains around 120 calories, even if it is higher is medium-chain rather than long-chain fatty acids. A great alternative if you're used to cooking with butter or solid fats, the delicious butter flavouring of this cooking spray lets you enjoy a familiar cooking aroma while significantly cutting down on fat and calories. Similar to the other options on this list however, it contains a buttery flavor without using dairy to obtain it. Compared to many of the other items on this list, Fry Light also doesn’t contain any oils besides sunflower oil. Cooking spray can typically last up to two years on the shelf. Expiration dates are already a huge indicator on the shelf life of a product, but some people like to make the most out of a product a bit after the expiration date has passed. By working with our experts, we’re offering practical and consumer-friendly advice for making easy, low calorie swaps to reduce the fat and calorie content in everyday meals.

Using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100 calories per cook.. Frylight is the original 1cal cooking spray - a lighter alternative to cooking oil. Suitable for frying, baking, grilling and roasting. Gluten Free. Nothing artificial. Approved by the Vegan Society and the Vegetarian Society. Frylight.

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It’s a complicated answer. It can add calories to your food, but probably not to the amount that you would think that it does. To put in perspective, one spray of PAM original cooking spray for about ⅓ of a second could land you with two extra calories on your meal, but it’s still hard to gauge just how many calories you’d be serving yourself because it all matters how much you spray your pan and food with the spray. I discovered this tip of my mother in law a couple of Christmas dinners ago. If you cook your cabbage as normal, transfer it to a frying pan with Butter Frylight and some salt it shrinks down in to a delicate buttery dream and takes the edge off a plain veg. Under assumption that the “bad” in this case is more talking from a health perspective than a dietary one, this is a difficult question to answer simply because there’s not enough information about it to give a concrete one. When it comes to buying the perfect butter-flavored cooking spray, preference is always important to consider. Some people who prefer a subtle butter flavor will probably go for something such as Crisco while people who want a more traditional flavor of butter will go for Pam. In fact, numerous people prefer the taste of the food that this cooking spray provides over that of Pam. I Can’t Believe It’s Not Butter