Amla prevents fructose-induced hepatic steatosis in ovariectomized rats: role of liver FXR and LXRα. Other studies have shown that amla is potently anti-atherosclerotic, improving many aspects of cardiovascular metabolism including improved elasticity of blood vessels, reduced arterial plaque buildup, reduced cholesterol, and reduced triglycerides (8, 9). What’s more, those who consumed amla extract experienced a 39% reduction in the atherogenic index of the plasma compared with a control group.

Amla – A Guide to the World’s Most Powerful Antioxidant Amla – A Guide to the World’s Most Powerful Antioxidant

All doses significantly reduced blood glucose values - and using only 1 gram of amla per day was just as effective as Glimepiride. Taste any amla product and you’ll recognize that these gooseberries are so tart, you might not be able to drink it at all. The most notable benefits of amla juice may include treating cough and cold, helping to lower cholesterol levels, regulating blood sugar levels, optimizing digestion, and treating respiratory infections. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. For example, one study including 68 people with gastroesophageal reflux disease (GERD) showed that taking two 500-mg tablets of amla extract twice daily for 4 weeks led to significant reductions in the severity and frequency of heartburn and regurgitation ( 10).

In one animal study, feeding amla to rats on a high fructose diet increased levels of several key proteins involved in metabolism, which could help prevent fructose-induced fatty liver disease ( 6). Drinking it may supply minerals, antioxidants, and nutrients that may promote the well-being of hair. As an evidence-based super nerd, adding amla to a low-fat, plant-based, whole-food diet is a no-brainer that has untold metabolic benefit. The atherogenic index is used to measure the risk of excess cholesterol buildup in the arteries ( 16). To get started, chop up 2–4 Indian gooseberries and add them to a blender, along with 1–2 cups (250–500 mL) of water.

Fushi Fresh-Pressed Wild Amla Juice - 500ml | bodykind

Simvistatin treatment was found to be more effective than amla at reducing VLDL cholesterol and triglycerides. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise.Amla juice is not only versatile and delicious but also highly nutritious and associated with a variety of health benefits. One older animal study also found that administering large amounts of amla extract to mice helped protect against oxidative stress and cell damage caused by arsenic ( 5).

Amla Juice In the UK - October 2023 | 5-Top.co.uk Top 5 Amla Juice In the UK - October 2023 | 5-Top.co.uk

Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label.A comparative clinical study of hypolipidemic efficacy of Amla (Emblica officinalis) with 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin.