Remember, there is no right or wrong way to draw. The end result isn’t the primary goal with mindful drawing; rather it is the process of focused drawing that is most important. The choice of media depends on your personal preferences: crayons, colored pencils, marker pens or watercolor pens. Fine-point pens or colored pencils are a good place to begin, as they are easy to use and have a nice point for more intricate areas. Remember, there are no rules for coloring and no need for perfection

Mindfulness Colouring Sheets to Help you Calm the Mind 20 Mindfulness Colouring Sheets to Help you Calm the Mind

Handmade paper was seen as a luxury and so origami was initially restricted to ceremonial purposes due to the expense of the material. The traditional paper-folding process known as origami has been a part of Japanese culture since the 6th century.

Looking for something different

The bottom line is that adult colouring will work magic for your general wellbeing, and exploring it is no harm. Like other mindfulness practices, mindful colouring can work wonders if you've had a lot on your mind and could use some calm. If you’re wondering how to get started, we’ve got some printable mindfulness colouring sheets for you. Here are some reasons to try adult colouring.

Mindfulness Colouring Worksheets for Adults (teacher made) - Twinkl Mindfulness Colouring Worksheets for Adults (teacher made) -

Throughout the history of psychology, as with any science, metaphors have proved an invaluable way of connecting the unknown to the known. Research indicates that 47% of the time, we do not think about what is happening in the present moment. Additionally, a wandering mind has been linked to greater unhappiness, regardless of whether the mind wanders to pleasant or unpleasant thoughts (Killingworth & Gilbert, 2010).Another technique to ground yourself and create focus is to mentally state what you’re doing, so, I’m using a red pencil or, I’m colouring in the sky now. Those familiar with meditation practices will know that mindfulness meditation for beginners is often as simple as sitting quietly, focusing on breathing in and out, and observing the sensations. The practice of knitting compels you to pay attention to your own rhythmic, repetitive movements – effectively harmonizing the mind and body. The beauty of mindfulness is that it can be practiced in most facets of life – art is just another path to mindfulness for those looking at alternative ways to improve their adeptness in the area. Consisting of mid-20th century-inspired designs, artist and illustrator Jenn Ski has created a book that is a lot of fun.