Recording the details of your life can enrich your stories. One year when for The Spring Writing Contest at The Write Practice, I wrote a story about when the IRS called me to say I owed money. A goals journal can be used to write your goals, how you plan to achieve them, and journal about your progress. Here are 30 journal prompts to start the week with intention and clarity. Answer them as fully as you’re able so you can use your responses to formulate a plan for your coming week.

The benefits of journaling this way are numerous. Writers who establish regular journaling time may find it helps them clear their minds and explore new ideas. Aside from the date, you can write your journal entry in a number of ways. You can write stream-of-consciousness, you can use various art materials, or any form that speaks to you. Try a list or a mix of writing and doodling, or even dialogue exchanges. Journey and Day One can add photographs and text, and export all of your entries into a PDF. You can also journal in Google Docs, Microsoft Word, or Scrivener and save your files to a cloud-based program that will keep your files safe if you lose your computer or pour water on your keyboard. 2. Date your entry

Plan, diarise and organise your life and goals with our pick of the best diaries, planners and organisers

We’ve organized these prompts into categories that focus on relationships, emotions, how you feel about work, and more. Love and relationships

What parts of daily life cause stress, frustration, or sadness? What can you do to change those experiences?Write about a recent interaction with someone. What were their words, expressions, and gestures? How did you feel during the interaction? Exploring your values, opinions, and personality traits in writing can teach you more about who you are as a person. Give your journal a title if you’d like by typing in your preferred text in the designated box. You can keep the suggested font style and color that is already complementary to the overall design, or explore other possibilities by trying out different typographies. Finally, make adjustments in the sizes and placements of all the elements on the cover to your satisfaction. Journalling helps examine past experiences, evaluate your actions and draw insights that can be helpful for future decision-making ( Stacy Walker). We can learn a lot from past experiences and the results of those experiences, however when we don’t stop to examine and evaluate these actions and their results then we often fault to gain important insight that can help us in the future. Reaching Goals

A study was done by the University of Texas where 86 dating couples either wrote about their daily activities or their deepest thoughts and feelings about their relationships for 3 consecutive days. Those that wrote about their relationship were more likely to be together a few months later than those who wrote about their daily activities.Having a fulfilling job can promote a sense of purpose and satisfaction with life. On the other hand, having a job that demands too much of you or fails to utilize your unique talents can wear you down and lead to burnout. First, list five words that best describe you. Then, think about which five words you would like to describe yourself.

A weekly journal template has space to journal each day of the week. These templates are designed for journaling. If you are looking to plan your week, see our weekly planner or a Bullet Journal weekly spread. Which emotions do you find hardest to accept (guilt, anger, disappointment, etc.)? How do you handle these emotions?The most important thing is just to take the journaling time and make a regular habit of it, even if it isn't on a daily basis. The words will show up when you do. When to Journal What are three things that can instantly disrupt a good mood and bring you down? What strategies do you use to counter these effects? Now you know why journaling can be helpful. But how should you journal? It is very personal, and you should do what works best for you. But I will give you some tips to help you get started on a journaling practice. 1. Choose your kind of journal Hello again, my fine friends. It’s been a while since I put together a good meat-and-potatoes journaling post for you, so today’s is a good one. You guys were especially enthusiastic about my monthly layouts post, so I should have shared these weeklies a long time ago. Get creative: Don’t be afraid to get creative with your responses or limit yourself only to words. You can even pen down your thoughts and feelings in the form of drawings or poetry, if you prefer.