This Palmini rice bake only requires four ingredients and is a delicious and filling low carb vegetarian meal with wonderful Italian flavors and colors! Drain and rinse Palmini Rice with plenty of water and add it to the pan. Cook until heated through. Y’all… this Palmini low carb rice made from hearts of palm is so good! I seasoned it with a little bit of garlic salt and some olive oil to fry, then threw in a little broccoli and cauliflower I had on hand, and dare I say it was near perfect!

Palmini Fried Rice Palmini Fried Rice

Serving Size 1/3 Cup (75g) | 20 Calories | 0g Fat | 4g Total Carbs | 2g Fiber | 1g Sugar | 1g Protein | 2g Net CarbsHi Martina, this looks good but I noticed in your instructions that you say to drain both cans of Palmini, but your list of ingredients says just 1 can, which would make sense since it makes 2 servings. Just thought I'd point that out! This whole-food pasta alternative is low in carbs, low in calories, gluten-free, high-fiber, low in sugar, and Palmini pasta is also keto-friendly. Does Palmini need to be refrigerated? Whisk in flour and once it’s combined, start pouring in milk while constantly stirring. Keep whisking until all incorporated. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. The first thing that you need to know is that Palmini is a low carb alternative. Palmini is made 100% out of Hearts of Palm. Therefore, if you eat it straight out of the can, it will taste like Hearts of Palm with a softer texture.

Palmini Pasta (Recipe, Sauces, + Tips!) How to Cook Palmini Pasta (Recipe, Sauces, + Tips!)

Heat a small to medium size pan or skillet over medium heat. Add a touch of oil or cooking spray to the skillet. Boil- Add water to a pan, bring it to a boil, turn it down to medium-low and simmer the palmini for 10 minutes. Hearts of Palm Recipe TipsNow, I’m not a huge fan of cauliflower rice so I was a little intrigued about this product as I’ve heard it’s a closer match to regular rice. Let me tell ya, it totally is and it is so delicious!

PALMINI Rice – Hearts of Palm – Low Calories – Low Carb

I love serving Palmini with lemon butter sauce, garlic, parmesan, and shrimp. Similar to this 20-Minute Risotto Recipe! It’s very light and flavorful!That being said, when properly rinsed and prepared, the resemblance to your favorite high carb dish is extraordinary. So much so, that some people actually believe they are eating the real thing! With such a low calorie and carb count, it’s a win – win! We are so glad that you’ve been enjoying our new Palmini Rice! We can’t wait to see all of the amazing recipes you come up with!!” The first time I made hearts of palm pasta I mixed it in with a hearty Italian meat sauce and I tell you what, my teenage son had NO idea he wasn't eating regular pasta! I think the key to cooking with hearts of palm noodles is to make sure you're serving it with a sauce with a lot of delicious flavors on its own. The palmini vegetable pasta takes on the taste of whatever you're serving it with.