We're delighted to be able to share some of the recipe in the book so for a sneaky preview why not try out.

Among my top favourites are tarragon, coriander and basil and, I know it sounds dramatic, but I couldn’t live without rosemary, thyme or oregano.The companion to The Human Being Diet Second Edition (HBD) is a cookbook full of exciting new recipes and new ideas to accompany the groundbreaking nutrition programme HBD.

The first 16 days are oil-free so quite a culinary challenge for those of us who aren’t especially creative in the kitchen. I’d rather it was just me, and my husband Riccardo, eating something delicious and enjoying a lovely and peaceful evening together (as we do nearly every night! When HarperCollins got in touch and said they’d like to do a real, full colour HBD cookbook I leapt at the chance. Many herbs are anti-microbial and can support the body deal with anything from heart disease to insomnia. HBDers (Human Being Diet fans and followers) had long been asking for a cookbook to inspire them in the kitchen while they’re following the programme.

Packed with simple and nutritious meals and ideas, this book is designed to help you navigate a delicious path through the programme. Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook). These delicious recipes are based on the groundbreaking nutritional science of The Human Being Diet.

For all ebook purchases, you will be prompted to create an account or login with your existing HarperCollins username and password. And it was published, to the great delight of the HBD community in the first week of January this year! We were delighted to chat to Petronella about her new book and how she uses herbs and spices to beneficial effect in her cooking. By bidding on, or purchasing this item, you are agreeing to us sharing your name and address details with that 3rd party supplier to allow us to fulfil our contractual obligations to you. Plus you can use this book as a stand-alone health-giving inspiration if you’d like some fresh ideas for meals, whether you’re following the programme or not.

I encourage everyone to use as many different spices as they possibly can because of their exciting health benefits not to mention the delicious difference they make to any dish. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. The Human Being Diet is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU. Petronella Ravenshear is a huge advocator of organic produce, a lover of herbs and spices and the author of The HBD Cookbook, a collection of delicious, healthy recipes, based on her popular Human Being Diet.