This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. This is amazing advice as so many times we are told to stop negative feelings which can be impossible. She has appeared in two BBC films and on BBC Breakfast, CNN International and Radio 5 Live and has written for The Mail on Sunday, The Evening Standard and The Daily Telegraph.

Stress and anxiety are both associated with states of alertness – but generally anxiety with fear and stress with responding to the threat of immediate danger. As a veteran reader of self-help books I look for original content and information that can be actually put to use rather than theoretical prose. Even after just a few chapters I have started using the techniques she describes, eg writing down what I’m grateful for!In one of the novels titled ‘Bad Girl School’, Smith has described a psychic teenage burglar with pink hair. Julie has appeared in a number of BBC films, appeared on CBBC, Good Morning Britain, BBC Breakfast and CNN.

I also own The Body Keeps Score, but I never reach for it like I do The Four Agreements set and this book. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.And although it is an old book (1980) it is one of my favourites about facing major life transitions is Your personal transition – Endings, neutral zone and new beginnings (kimtasso. Truth to be told, then the entry carries on introducing Dr Smith as a "trained psychologist" - there's still hope. Values are a set of ideas about how you want to live your life, the kind of person you want to be and the principles you want to stand for. Summary: I enjoyed the book and thought it was helpful at the same time which is what I am looking for when I am reading a non-fiction book.