Your orthodontist may have given you foam "chewies" to assist with these exercises, but they aren't the most convenient (or discreet) way to do your chewing exercises. That's why I created Movemints, the mint that fits your clear aligners! Movemints have a patented groove that fits conveniently between your trays, making them an ideal alternative to Invisalign chewies. Not only do they taste great, freshen breath and fight dry mouth, they can help you seat your aligners! Plus, Movemints are sweetened with a therapeutic dose of xylitol, which is clinically proven to prevent Invisalign dry mouth and also has other beneficial properties for oral health. Chewing on Movemints is also great for keeping your breath fresh and minty so you can stay confident throughout your treatment.

I stumbled across these mints that are won't promote cavities and actually can be eaten with the aligners in. Clear aligners work quite literally by forcing your teeth into new positions using a succession of hard plastic trays for 22 hours each day. Think about it: If there wasn't some pain and discomfort, you may wonder if the treatment is even working.

take a bite out of these reviews

Sugar-Free and Gluten-Free: Traditional mints are often loaded with sugar, posing risks to your oral health. However, Movemints are sugar-free and sweetened with xylitol, making them a healthier choice for your teeth. Additionally, they are gluten-free, making them suitable for individuals with gluten sensitivities or dietary restrictions. With their innovative grooved shape and teeth-friendly ingredients, Movemints are the perfect accessory for clear retainers. Keeping aligners firmly seated and freshening breath, Movemints make wearing clear retainers easy and comfortable. Retainer FAQs How often should I wear my retainers?

You will probably get one retainer case from your orthodontist, but that’s just not going to cut it. Invest in a few more so your child always has a place to securely and safely store their trays when they aren’t wearing them. We wrote about six of our favorite retainer cases in a recent blog, and we particularly like these styles from Zumoe because they have a built-in clip for attaching the case to bookbags, lunchboxes, and gym bags. The youthful designs are fun too, and can keep them from getting mixed up with other classmate’s retainer and mouth guard cases. Movemints perform the same function as chewies for Invisalign, but have additional benefits for clear aligner treatment. First and foremost, they are sugar-free and sweetened with a therapeutic dose of xylitol to fight Invisalign dry mouth and bad breath. But no matter what (and this should go without saying), don't eat anything (except Movemints) with your aligners in and brush your teeth before you reinsert the trays. Get some cold compresses (or frozen peas) Always put in a new pair of aligners before bed : When you switch aligners, typically every two weeks, it can be painful for the first 24-48 hours as your teeth adjust. To mitigate the discomfort associated with a new pair of aligners, make the switch just before bed. That way, your teeth and gums will have time to get used to the new aligners while you are asleep. When you wake up the next morning, your teeth will already be adjusting to the new aligner tray.Another reason Invisalign pain occurs during the clear aligner journey is because our eating, drinking, chewing and swallowing habits all change quite radically. As your teeth move, your bite changes. As your bite changes, you chew differently, and as you chew differently you put pressure on teeth that aren't accustomed to that pressure. Because your gums are like your muscles, new activity in strange places leaves your mouth tired and achy in the morning.

If you just started wearing clear aligners and notice that there is a pinching or a sharp edge, don’t panic! There are plenty of options to alleviate those spots, the first of which is dental wax for Invisalign. Dental wax is most commonly used for metal braces but it is a great remedy for patients who find that Invisalign is cutting their tongue . If you have had braces or Invisalign treatment recently, you know how important it is to wear your retainer. Your retainer keeps your teeth in place after they’ve been moved to their correct position, and without a retainer, your teeth will shift out of place. But, what if you’ve lost or broken your retainer? What are the next steps to replace your retainer and make sure you preserve your smile? I wear Invisalign aligners and my dentist said I should chew on a silicone “munchie” to help seat my aligners after cleaning then and when I put them in my mouth. The munchies mean I’m putting my hands in my mouth more than I’d like especially when in public. When you wake in the morning, especially after introducing a new aligner, it is normal to experience some pain. Here's what to do: 1. Use Aligner Retriever Tools

Find out how much retainers cost to replace—plus we’ll discuss where you can get a new retainer and the potential consequences of not wearing one

Think about how and why your muscles ache after a good workout or activity. It's painful, but there's a certain pride in having earned it. I hope you'll feel the same way about your clear aligner treatment, because it's worth it to achieve your ideal smile. Now that we know about the 3 major types of retainers and how much they cost, let's find out how much retainers cost to replace. Chewing has two benefits. First, your trays will seat properly on your teeth for maximum effectiveness. And second, the increased blood flow will reduce the pain you may experience from wearing your invisible braces. Eating with Invisalign attachments will definitely take some adjustment, but by this point in your treatment you’re probably quite used to making such accommodations! But do take care; because the attachments provide more places for food and bacteria to hide out, it’s a good reminder to assess your hygiene habits. Are you brushing after every meal and flossing as often as possible? These habits are essential during treatment , but especially when you have attachments. Give any newly-attached teeth a little extra attention to ensure they’re extra clean.