A weight bench opens doors to different kinds of resistance training. If you are a beginner who knows nothing about fitness, this tool can help you build your confidence. Moreover, it can give you a chance to perform all forms of exercises at your own pace. Helps to Cater to Specific Muscles

Before selecting a bench, make sure you ask yourself a few questions. Is it strong enough to hold my weight? Does it have a sturdy frame to support my exercise routines? Sit on the weight bench holding two dumbbells at shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended. Return slowly to the start position. For more deltoid activation, twist your wrists slightly so the outside of the dumbbell is lower than the inner weight plate.Raised front stabiliser: If you need something to keep your feet in place when you do abs work, a stabiliser attachment will really improve your workout. The Mardy Flat Utility Weight Bench is the perfect addition to your home gym. This weight bench is perfect for home use regardless of your fitness level. For the price you pay, you’ll get just what you’re expecting – excellent quality and a well-built weight bench.

Some folding weight benches also come with adjustable legs. If you can get your hands on that unit, you are in for a treat. Comfort Level The maximum user weight on this bench is 260kg (573lb). The MiraFit Weight Bench measures 125cm in length and 55 in width, while the height ranges from 43cm when used as a flat weight bench and 117cm in an incline position. How To Choose The Best Weight Bench For Your Needs? There’re three types of weight benches, and which one you’ll choose for your gym is totally up to you. However, one type may be better than another if you want to hit all the muscles. So, let’s dive into the differences of weight benches. Flat Weight Bench The JX bench is ideal for various exercises such as shoulder presses, bicep curls, leg workout, and ab training. Moreover, its design supports full-body movement without making you feel uncomfortable or exhausted. A fold-up weight bench acts as excellent support for weightlifting. It helps lift your body with ease so you can perform all kinds of exercises without worrying about an injury.I would recommend this type of weight bench regardless of your fitness level. This is an excellent option for advanced lifters because you can get results equal to those you’ll get in the gym. While for beginners, it’ll serve you longer than a flat bench because as you progress in your workouts, you can easily adjust it to your needs. Built with heavy-duty commercial quality steel, the workout bench is very sturdy and durable. Unique triangle design makes the training bench Stable still whenever you are training. High density foam padding makes fitness more comfortable This is the key thing to keep in mind when shopping for a gym bench. Ideally, before committing yourself to one or other type, try different types of bench at the gym, and get some advice from a trainer while developing your ideal strength workout.

Key features – Size: ‎H58 (seat) x L135 x W35cm; Max load: 220kg; Item weight: 15kg; Frame material: Steel; Foldable: Yes

Highest Rated in Exercise Benches

The Flybird bench features a unique triangular design structure that’s made of heavy-duty steel. It supports up to 500lb weight capacity giving you a safe weightlifting and fitness experience because you don’t have to worry about stability. This model can be compared to a bench you’ll find in a commercial gym, which means it’s a perfect choice even for advanced lifters.

A bench that doesn’t offer this flexibility restricts you to benefit from a variety of exercises. It usually results in a boring workout and reduces the motivation to stay fit. Usually spotted in your local Globo gym, adjustable weight benches are the most popular iteration of the weight bench. They can be adjusted to an incline, for exercises including chest presses and should press; to a decline for abdominal work and lower chest exercises; and, of course, to a stable flat surface for the exercises we've mentioned above. If you're looking to maximise the potential of your weight bench and feel short on space, this is the best option for you. Some adjustable weight benches even fold flat, which is an added bonus for space-savers.Many of you may fancy additional accessories with your bench. For instance, some units come with storage compartments, leg bars, and resistance bands.