Looking for some inspiration? Try these High-Protein Gummy Sweets Recipe or Protein Mulled Wine Recipe. You won’t regret it. The purpose of vegan protein powders is primarily to avoid animal-based products, but they’re also useful for people with allergies to dairy or lactose, and those who prefer a lactose free protein powder. As well as this, many people with digestive problems may opt for a vegan protein powder as they are generally more gentle on your digestive system than whey-based products. This is one of the most commonly asked questions about protein powder. Fleming stresses the importance of having a consistent daily intake of protein. 'Before relying solely on a supplement, try to ensure you're consuming 1.5-2g per kg of bodyweight regularly,' he says. 'This is going to help you much more than just consuming one shake a day, for example.' For optimal recovery and muscle growth, it’s generally recommended to take Whey Protein Isolate within 20-60 minutes after exercise. Why is WPI better than eating tuna, meat or drinking milk?

Whichever choice you make, you know you’re getting a delicious, high-quality protein shake either way. Related articles Our classic chocolate flavoured protein powders are a firm favourite. Feeling adventurous and want to mix things up? We like to get creative with our flavour combinations. Perhaps Mint Chocolate, Chocolate Caramel or Chocolate Peanut will take your fancy? Examples of these powders are whey, casein and those labelled as “diet" options,' he continues. 'They are mostly comprised of protein with very little added carbs or fats, meaning you can consume around 30g of protein for under 150 calories, which is very low when compared to higher-calorie shakes which can be around 600 calories. Keep in mind that whey is best taken after training as it elicits muscle protein synthesis and will support muscle repairs. Casein, on the other hand, is a slower-absorbing powder and best taken pre-bed to help reduce total body protein breakdown, which occurs when we go long periods without eating, e.g. sleeping.' High-calorie Dairy-free Protein Powder Pure Whey Isolate™ is a great choice if you’re looking to increase your protein intake, particularly as part of a healthy and balanced lifestyle. It’s designed to offer a pure form of protein to help you control your macros and calorie intake.Mix 1 scoop (approximately 30g) Pure Whey Isolate 97 with 200ml water. Use between 1-3 servings daily depending on your protein intake requirements.

Clear Whey Isolate is for anyone who is looking to increase their daily protein intake with a light and refreshing drink – think fruity squash with the added benefit of 20g protein. You’ll love this new variation of protein if you’re someone who dislikes the classic creamy texture of a protein shake . It’s also a refreshing, lower calorie alternative to a regular protein shake. And our new flavours give you three more reasons to try it. How is Clear Whey Isolate made? If you’re looking for an alternative to whey proteins, following a strict Paleo Diet or lactose intolerant, Beef Protein Isolate 97 has been created just for you. Enjoy this premium protein boost as part of a healthy and balanced lifestyle. The timing and amount of whey protein consumed can greatly improve the benefits achieved. When using whey protein we recommend optimising the timing for maximum impact and to get the most benefit. Here are our top tips. When to consume whey protein Cintineo HP, Arent MA, Antonio J, Arent SM. Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. Front Nutr. 2018;5:83. Published 2018 Sep 11. doi:10.3389/fnut.2018.00083. PMID: 30255023 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/ Looking for some inspiration? Try these Easy High-Protein Smoothie Recipes or High-Protein Cheesecake Recipe. You won’t regret it. Purpose

Ha DJ, Kim J, Kim S, Go GW, Whang KY. Dietary Whey Protein Supplementation Increases Immunoglobulin G Production by Affecting Helper T Cell Populations after Antigen Exposure. Foods. 2021 Jan 19;10(1):194. doi: 10.3390/foods10010194. PMID: 33477967; PMCID: PMC7835905 - https://pubmed.ncbi.nlm.nih.gov/33477967/ We hope this has given you a greater understanding of the different types of protein powder and which product is best suited to your needs. Whether you want a creamy shake, a fruity refresher or a plant-based alternative, there’s something out there just for you. Whey Protein Hydrolysate ( Milk), Flavouring, Anti-Foaming Agents (Polydimethylsiloxane, Silicon Dioxide), Acid (Citric Acid), Sweetener (Sucralose), Colour (Beetroot Red). Tropical

Whey Protein Isolate has the highest biological value of any protein source and WPI is the most processed and purest form of Whey Protein. There’s a little more info on this exciting launch further down but the manufacturing process is very similar except instead of coming from a milk based whey protein, it is a hydrolysed pea protein! Choose from classic Vanilla, Chocolate or Strawberry flavours, or try Unflavoured and make it your own. You’ll find at least 24g protein in every serving and less than 111 calories. It’s also low in sugar (0.4g per serving) and low in fat (less than 0.4g per serving).

Unflavoured

When it comes to promoting muscle growth, there is no difference. The only difference is in the way it's absorbed by your body. Some people who are sensitive to lactose cannot properly break down and digest whey protein concentrate so they can't reap all the benefits from the high protein content. Is whey isolate worth the extra money? Kreider RB, Campbell B. Protein for exercise and recovery. Phys Sportsmed. 2009 Jun;37(2):13-21. doi: 10.3810/psm.2009.06.1705. PMID: 20048505 - https://pubmed.ncbi.nlm.nih.gov/20048505/ When looking to buy a protein powder, you'll notice how some products contain whey protein while others emphasize the word "isolate." So, what is the actual difference, and when it comes to whey protein versus isolate, is one better than the other?

The most common form of protein powder is whey. Sourced from milk, whey is the most common protein powder on the market and comes in various forms including concentrate, isolate and clear. And because quality is always at the top of our list, this premium formula is made from HydroBEEF™ - a complete and premium protein, with an impressive 97% protein content, sourced from fresh European beef. Hydrolysised to make it super soluble, this is one of the purest protein sources you’ll find. The Purpose

Similar to whey, casein is a complete protein so it provides the body with all of the essential amino acids, offering a long and sustained delivery to the muscles. For this reason, a casein supplement is an ideal bedtime shake option. Essential Amino Acids Consider also whether or not you need a protein powder to provide your diet with more calories, or if you solely need it for protein content. ‘Some powders are higher in calories and more suitable for ‘hard gainers’ or individuals with a higher energy expenditure,’ says Fleming. ‘For example, if you're a lean individual who burns a lot of calories but insists on building muscle, then a higher-calorie powder is likely the one for you. While whey protein concentrate is less processed, 'it still has some of its fats and lactose', he says. 'It's cheaper and slower release but ideal for general use, especially if cost is a concern and you can factor the extra fat and calories into your macros.' Protein powders have become a popular addition to many people’s diets as a convenient way to supplement their protein intake, whether it’s through tasty shakes or baking cakes. But with so many different types of protein powder on the market, it’s difficult to know which is best for you and your specific nutritional needs.