So I decided to take what all of us women are made to deal with each month (of course I am talking about our period), and make my husband experience it for one night (well a little of it anyway).

Getting your period is stressful enough as is, but starting your cycle when you're headed to the pool can put a real damper on your plans. Periods sometimes arrive unexpectedly, and period-proof swimwear can help protect against leaks while swimming. I found out what I was doing wrong, tried again using these steps and I was surprised that I was a lot more successful. Now, I’m not saying you need to scream about your period from the mountain tops (you do you though). Roman Kemp breaks down in tears as he admits to dad Martin he worries that people think he uses the suicide.And don't worry about how other people do it—what's important here is what's most comfortable for you and your body.

The gussets are constructed with different layers of material that absorb menstrual flow and keep it trapped in place. These innovative new swim styles are similar to period underwear, but they are specially designed to absorb menstrual flow and prevent leaks while you're in the water so you can feel comfortable and confident during your cycle. Choosing the Right Costume: With so many options available, it can be challenging to choose the right costume for your needs.

Not everyone feels comfortable wearing a tampon or menstrual cup to swim, and if you have a heavy flow, you could still need some backup protection.

This comfortable swimsuit absorbs up to three tampons of menstrual flow for protection at the pool on even heavier days.Tape the three ends to a table so that you can braid them together and create Tampax’s signature LeakGuard Braid. No escape: Desperate Brits trying to flee Gaza 'are turned away' just hours after Rafah crossing to Egypt. Reusable period underwear brand Wuka have created a ground-breaking advert that hopes to tackle this taboo.