I take approx 7g a day and i get a noticable buzz from it, also i feel it gives a better pump after a session and therefore enhancing muscle growth in the long run.

Optimum Nutrition Gold Standard 100% Whey Powder White

I like using a blender because by crushing the frozen fruit and ice it becomes milkshake consistency and I can trick myself to thinking I’m having a dessert. If you prefer a sweeter smoothie or use an unflavoured protein powder, you may wish to add a bit of honey, maple syrup or other desired sweetener to the smoothie. This protein blend is extremely versatile, making it a cupboard essential for anyone on a plant-based diet.

I extremely enjoyed this on a cut, the most consistent flavor i have ever had in terms of easiness to drink and not becoming sick of the taste. Vitamin B12 contributes to normal energy-yielding metabolism, function of the nervous system and function of the immune system.

Creatine Monohydrate Powder | 250g - 1kg | Myprotein Creatine Monohydrate Powder | 250g - 1kg | Myprotein

For a simple on-the-go solution, we’ve got our Creatine Monohydratetablets, which are ideal to keep in your gym bag so you’re always prepared for your next session.I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. I really like the taste of the chocolate peanut caramel flavour, it thickens nicely with water or coconut milk and doesn’t taste too artificial. Our Clear Vegan Protein Isolate uses real fruit to create seven delicious flavours – Lemon and Lime, Pineapple and Grapefruit, Apple and Elderflower,Strawberry,Blackcurrant, Raspberry Mojito, and Watermelon – perfect for those wanting a lighter taste to creamy protein shakes.

Myprotein Clear Whey Isolate Protein Powder - Cranberry

This raspberry banana protein smoothie is packed full of protein and fibre and makes the perfect balanced breakfast or snack to fuel up pre or post-workout! Some of my favourite protein powders, which also happen to be vegan options are the Sunwarrior Vanilla Protein Powderand Genuine Health Vegan Protein Powder. Unsweetened almond milk: Makes this recipe dairy-free and vegan, while adding a subtle nutty flavour and creamy texture. I tried this product after being lactose intolerant and having a general dislike for soya based drinks of anything milky of that sort.Amount you need to to take is so small taste doesn't matter just stick in the mouth and chuck some water in. When I began drinking protein shakes and I thought there was this magical time when I had to drink it. I've gone for 4 on mixability because, although it mixes very well, it's just a little better if you blend it or use a mixer ball. Strawberry Flavour: Protein Blend (92%) (Pea Protein Isolate, Fava Bean Isolate), Natural Flavourings, Vegetable Creamer (High Oleic Sunflower Oil, Natural Flavouring, Antioxidant (D-Alpha Tocopherol)), Colour (Beetroot Red), Thickener (Xanthan Gum), Sweetener (Sucralose). I’ve noticed a slight boost in my weight-loss yes but a significant difference in the way my muscles recover after a session at the gym.

Raspberry Banana Protein Smoothie {Without Yogurt} Raspberry Banana Protein Smoothie {Without Yogurt}

Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear.

already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym. With her mouthwatering recipes and wellness insights, Randa shows you can have a balanced lifestyle without giving up your favorite foods (or spending a ton of time in the kitchen).