https://www.psychologytoday.com/blog/insight-therapy/201403/why-arent-we-talking-our-partners-about-sex Instead of prescribing to this singular idea of sex, Mourikis suggests adopting a new definition: sex, she stresses, should be “any physical, mental, emotional or spiritual experience that is pleasurable and erotic.” Similarly to condoms, a new dental dam is used for each instance of oral sex to reduce the risk of STI transmission. Dams are placed over the vaginal or anal opening before the start of any sexual activities and not be removed until activities are concluded. [26] To ensure no tears or rips occur, water or silicon based lubricant can be used. Additionally, dams are not stretched out as this could lead to tears. Dental dams are stored in a cool and dry location, and never be used after their printed expiration date. [21]

Haavio-Mannila, E., & Kontula, O. (1997). Correlates of increased sexual satisfaction. Archives of sexual behavior, 26(4), 399-419 Pleasure. What gives you individual and mutual enjoyment? Be open to hearing your partner's requests and coming up with compromises if one of you is uncomfortable with the other's requests. Talk about what sexual activities make you uncomfortable. a b c d Richters, Juliet; Clayton, Stevie (2010). "The practical and symbolic purpose of dental dams in lesbian safer sex promotion". Sexual Health. 7 (2): 103–6. doi: 10.1071/sh09073. ISSN 1448-5028. PMID 20648734. No matter how well you may think you know each other, your partner isn't a mind reader. If there is something you want to change about your sex life, then it's important to talk about it. If your partner is really committed to you, then they will be willing to listen and respect your needs. [11] X Research source Bryan also touched on this topic, sharing that most problems in the bedroom come from communication break downs.The CDC recommends using a dental dam during oral sex. [21] Additionally, HIV prevention organizations distribute dental dams along with condoms and other safe sex supplies. [22] The FDA has not evaluated dental dams or other barriers for their effectiveness in preventing the spread STIs. [23] Health educators widely encourage their use during cunnilingus or anilingus, [23] [17] but dental dams are not widely used by WSW, [24] [25] and are not made with STI prevention in mind. [23] Dental dams are commonly found at STI clinics and on the Internet but may be difficult to find at drugstores where condoms are normally sold. [26] Dental dams may also be made by cutting open a latex condom. [21] [25] Latex condoms are known to be impermeable to pathogens which can cause STIs. [27] Love the body you're in. Feeling self-conscious or embarrassed of your body can make sex needlessly uncomfortable. If you struggle with body image issues that are negatively affecting your sex life, then make it a priority to rectify what you can and accept what you cannot. Accepting your body is key to a happy self and the first step to better sex life. Don't judge your partner for what they like. It can be scary for both of you to divulge that kind of information, so listen to them without interrupting. If your partner likes something that you are not comfortable with, let them know that you are not interested in it without making them feel weird or bad about their desires. [14] X Research source In the event of any open sores or wounds on the hands, latex gloves can be used to prevent infection while fingering or fisting. Gloves are placed over the hand before sexual activity ensues and kept on through the duration of the activity. [26]

Only latex and polyurethane condoms protect against STIs and HIV. Polyurethane condoms may break more easily than latex. Use a condom any time you have vaginal, anal, or oral sex. [2] X Research source A dental dam is a latex barrier that you can use when performing oral sex with a female partner. It can help prevent the spread of STIs and HIV. [3] X Research source

Mature is frequently combined with:

You’ve probably heard this before – but getting to know your body and what you like is one of the best ways to improve your sex life. Both Mourikis and Bryan agree on this point. Frenkl, Tara Lee, Potts, Jeannette (February 2008). "Sexually Transmitted Infections", Urologic Clinics of North America, 35 (1) p. 33–46. Other sexual materials also might help create some sparks in your love life. Do some research and see what you might be missing out on.

McNair, Ruth (2005). "Risks and prevention of sexually transmissible infections among women who have sex with women". Sexual Health. 2 (4): 209–17. doi: 10.1071/sh04046. ISSN 1448-5028. PMID 16402667. She highlighted that due to something called “arousal non-concordance”, physical signs of arousal sometimes won’t sync up with mental arousal right away. “If a partner says they’re super turned on, but they’re not lubricated or don’t have an erection, it doesn’t mean they’re not turned on,” she says.

See also

Enhanced Comprehensive HIV Prevention Planning and Implementation for Metropolitan Statistical Areas Most Affected by HIV/AIDS (ECHPP) for Houston-Baytown-Sugarland, Texas. Houston Department of Health and Human Services. 2011. Wondering how to be better in bed? While there is no one definition of what “ good sex” looks like, there are a number of tips that may improve the enjoyment of your sex life. Vo, Christine, Carney, Michael (December 2007). "Ovarian Cancer Hormonal and Environmental Risk Effect", Obstetrics and Gynecology Clinics34 (4) p. 687–700. If you’re doing something that makes you feel good, it’s only going to add to your life. It’s not going to take away.” Consider more cuddling, a sensual massage, self-stimulation, oral sex or using a vibrator — depending on what interests you. Talk about what you like, what you don't like and what you'd like to try.

When you get in the hang of prioritising your everyday pleasure… without having to earn it, you're reminding yourself that your body is made for pleasure and pleasure is your right.” Set a time limit. Avoid overwhelming each other with a lengthy talk. By devoting 15-minute conversations to the topic, you might find it easier to stay within your emotional comfort zones. a b c d Carroll, Janell L., author. (January 2018). Sexuality now: embracing diversity. Cengage Learning. ISBN 9781337404990. OCLC 1064600804. {{ cite book}}: |last= has generic name ( help) CS1 maint: multiple names: authors list ( link) You should also experiment with sex toys. Including sexual materials in your sex life can improve your satisfaction and most sex toys can be pleasurable for both partners. [30] X Research source Haavio-Mannila, E., & Kontula, O. (1997). Correlates of increased sexual satisfaction. Archives of sexual behavior, 26(4), 399-419 Condom Fact Sheet for Public Health Personnel | CDC". www.cdc.gov. 2019-04-18 . Retrieved 2019-10-31.a b c d Lehmiller, Justin J. (2017-12-26). The psychology of human sexuality (Seconded.). Hoboken, NJ. ISBN 9781119164715. OCLC 992433913. {{ cite book}}: CS1 maint: location missing publisher ( link) a b Badenes-Ribera, Laura; Bonilla-Campos, Amparo; Frias-Navarro, Dolores; Pons-Salvador, Gemma; Monterde-i-Bort, Hector (2015-05-27). "Intimate Partner Violence in Self-Identified Lesbians". Trauma, Violence, & Abuse. 17 (3): 284–297. doi: 10.1177/1524838015584363. ISSN 1524-8380. PMID 26018210. S2CID 206737985. Women who have sex with women ( WSW) are women who engage in sexual activities with other women, whether they identify themselves as lesbian, bisexual, or heterosexual, or dispense with sexual identification altogether. [1] The term WSW is often used in medical literature to describe such women as a group for clinical study, without needing to consider sexual self-identity.