We're well into car boot season and for many people an outing to a sale can be one of the pleasures of the weekend - when the weather is halfway decent, that is.

boot sales in August bank holiday: Here are all the car boot sales in

This will sound strange coming from a personal trainer but in all honesty, i'm not really a fan of gyms. You are more likely to find me in the sea or on the beach because through my many years of training out of various gyms I have often found the environment uncomfortable and a little intimidating. Gyms can seem dark and unwelcoming.”Having a great connection with your intra-abdominals ( diaphragm, transverse abdominals, pelvic floor) …is a cool thing 😊😊

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These adverts enable local businesses to get in front of their target audience – the local community. Apta Vita Physiotherapy is situated adjacent to the Coast Fit Gym and is run by Senior Physiotherapist Catherine Cotterill (MCSP). Catherine has over 20 years experience in musculo-skeletal physiotherapy, with a special interest in assessment and rehabilitation from sports injuries. It might not be sexy, but it works. If you are looking for , 1 to 1 or group training with a more holistic approach then get in touch https://www.coastfit.co.uk/. #holistichealthcoach #holisticpersonaltraining #holisticgroup #tynemouth #northeastpt #surfcoaching #healthybodies #healthybodyandmind #cullercoats #cullerfornia #longsands #kingedwardsbay #whitley #whitleybay #whitleybaybeach #whitleybaylocal #northshieldsbusiness #localsurfer ButtonGreat session with the Marden High crew last night. I’ve never heard them so quiet! Tough workout but they smashed it. Hey, I’m with you - I’m not usually a fan of gyms. BUT…I ❤️ my little gym . So if you are looking to get in better shape , improve your mental well-being or whatever your own personal reason for training then we provide a small, warm and friendly space for you to feel at home in, with me , Sam, a highly experienced ( non shouty) PT and surf coach. Make 2023 a Coastfit year ( did that sound cheesy…yeah, thought so) 🤦 #thegymforpeoplewhodontlikegyms Button Read more: Newcastle Comic-Con at St James' Park to feature TV and film stars from Star Wars, Red Dwarf and Gladiators Some things come from the scrum, a few issues we'll have to look at there and shore up because it gave them a foothold in the game, but also at the breakdown we tried to make sure we made better decisions and put them under pressure."

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Battle ropes are good…inertia waves are better ! 💪🤘 #inertiawave #functionalfitnesstraining #northshieldsgym #coastfitness #corepersonaltraining #tynemouth #northshields #whitleybay #cullercoats Button For anyone wanting to improve their core for surfing, paddleboarding or just in general 🤟🏼 #surffitness #paddlefitness #corefitness ButtonSince my latest art project is a celebration of the north east I thought it would be nice to give a little nod to the beautiful sycamore gap tree of Northumberland. 🌳 ❤️ #northumberlandart #northumberland #localartists #sycamoregap Button When: Usually weekly on Saturdays on the Quayside until November, 8am until 3pm. Call organisers: 07783 167 517.