In contrast to the ultra-thin uppers found on the Vaporfly and Alphafly, it features a durable double-layer mesh upper, which makes it more suitable for grinding through a training schedule. The Pegasus Trail 4 Gore-Tex is a road shoe that isn’t afraid of a little dirt. The versatile design features a full-length React foam midsole for a smooth, well-cushioned ride with good energy return.

It offers great impact absorption and a soft feel when landing, but also delivers a springy sensation at toe-off. Having tested it in multiple shoes, I love the foam’s balance between softness and energy return—it’s ideal for everyday training. With expensive models like the Alphafly and Vaporfly attracting lots of attention, you’d be forgiven for thinking that all Nike running shoes come with eye-watering price tags. That isn’t the case, though: The Winflo is a notable bargain in the brand's running lineup, and a capable performer for everyday running. Flyknit yarn gives the React Infinity 2 more support without sacrificing comfort and flexibility. Nike Cushioning Foams The Zoom Fly 5 adds a slightly widened midsole at the forefoot and heel for improved stability. Although it’s significantly heavier than the Vaporfly and Alphafly, it offers a similar springy feel underfoot, and it's a great training counterpart to those shoes (you can save the pricier models for race day).While it won’t have the same bouncy ride as Nike shoes with React or ZoomX cushioning foams, the Winflo is an approachable, highly versatile shoe. Long runs, short jogs, walking—with its roomy fit and comfy feel, it’s designed to perform well in a variety of situations. The current model, the Alphafly 2, features thinner outsole rubber and more ZoomX foam at the forefoot. In our testing, we found the shoe created smoother transitions, felt more responsive, and also moved more quietly. If you want the best of the best for your next race, this is it.

You don't have permission to access "http://www.asos.com/nike/nike-vista-lite-trainers-in-white-red-and-blue/prd/14032328" on this server. The Alphafly is the pinnacle of the Nike running shoe lineup, and occupies a vaunted place in the running world. In 2018, elite marathoner Eliud Kipchoge wore an earlier version of this shoe when he (unofficially) became the first person to run a marathon in less than two hours. More recent research suggests those benefits may only apply to very fast runners, though. In an independent 2023 study, athletes running in Vaporflys at a 9:40 mile pace saw a running economy boost of less than 1 percent, and some runners actually had worse running economy while wearing the shoes.Think of the Nike Streakfly as a shrunk down, streamlined version of the Vaporfly. While it isn’t quite as minimalist as an old-school racing flat, it’s Nike’s lightest racing shoe, and it’s designed to propel you through shorter races up to a 10K. In recent years, running shoe brands have moved toward a more “hands-off” approach to support shoes. Rather than putting firm medial posts or plates in the midsole to counter overpronation, modern support shoes opt for less-intrusive ways to build in support, like adding a wider sole or raised footbed edges on the medial side of the shoe.