Therefore, it is important you consider the differences between these popular breakfast dishes so you can know which one is the healthier option for you.

The soil of Scotland is particularly good for growing oats which is why it eventually became a staple food. Whereas in England by the 1700s oats was mainly regarded as only fit for horse food! Getting the porridge ingredient ratio correct But how much do you really know about this famous brand? 1. The Hound from the Game of Thrones grew big and strong on Scott's Porage Oats Christmas flavour: add a tablespoon of mincemeat (fruit-based Christmas variety found in a jar!), chopped pecans or walnuts, dried cranberries, and a sprinkle of mixed spiced or cinnamon. Make sure you don’t add extra sugar or salt to your porridge as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness. For every 80g that you add it will be one of your 5-a-day at the same time. There are some basic steps to take when preparing any kind of oats. Here is a guide to get your oats ready for porridge or to be rolled:For this section, we’re going to travel the world and find what porridges are popular in different nations. It may sound strange but savoury porridge has been around in Scotland for a long time, since at least the mid 1600s. In comparison, Scottish oats are stone-ground. As the name suggests, oat groats are crushed using a stone to create a messier, more scattered result.

Many of these carbs are made from both soluble and insoluble fiber which is exceptionally important for your digestive system, gut and helps improve your cardiovascular health. Porridge: The different types As rolled oats contain large amounts of beta-glucan, they are considered to be the best choice for regulating blood sugar levels and reduces the likelihood of any spikes in someone’s glucose level. What you use as a topping can determine your weight too. Just because oatmeal is healthy, don’t start adding a chunk of Nutella on top for extra flavoring. You need to choose the correct toppings if you want to stay fit and healthy.Pinhead/steel-cut oatmeal is different from the usual rolled oat flakes, but both are usually found in the same aisle within supermarkets and grocery stores. But remember porridge oats are semi pre-cooked and as such are pressed thinner than regular rolled oats, and this means that they will cook much faster than their regular rolled oat counterparts… Rolled oats are considered a very good choice as part of a healthy, balanced diet. Oatmeal made from rolled oats typically helps to reduce the amount of bad cholesterol in your body. Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- a-day plus some added sweetness. However you eat oats, they are very good for your health. As a plant-based protein, there is no doubt that oats are an excellent source that can help reduce food cravings and fill you up without needing to over-eat. A truly great option if you’re looking to lose a few pounds.

For something so simple as a bowl of traditional porridge it can be difficult if you don't get the ratio of oats to liquid quite right. Almond milk was a popular medieval ingredient, that was used in place of animal milk for cooking and drinking. During medieval times cows milk was not heat treated to kill bacteria and germs so would often made people unwell. Oats are so underrated but are incredibly versatile, inexpensive, nutritious and delicious. Origins of Scottish porridge If you think that rolled oats and old-fashioned oats are the same, you are correct according to the Quaker Oats Company (who know all things about oats).

Porridge oats are generally referred to as Irishor Scottish oats. In both countries, they are simply known as porridge oats. Irish oats are also referred to as steel-cut oats because the oat groats are cut into a few pieces using a very sharp steel blade. As you can see, there are some key differences between porridge oats and rolled oats but it can be difficult to distinguish both in some cases. There are many different types of porridge such as “grits” which is best known in America. This is a kind of porridge made from corn. In China and the Philippines, popular porridges, known as Congee and Arroz Caldo are made from rice. tropical: pineapple, papaya, mango, passion fruit in any combination, sprinkled with desiccated coconut or shreds. A scoop of vegan mango or similar flavour yogurt. We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. Read on to get your day off to a heart-healthy start. 1. Porridge