Dave Wolfe– MyGolfSpy writer and putter fanatic. I am always looking for ways to improve my game and fight off the impact of aging. Can I Swing Faster? Again, engineers implemented a blue PVD finish, and 5, 10, 15, and 20-gram weights may be used interchangeably to dial in head weight. The steel SL 90 shaft is standard here as well.

After each training session, I assessed my progress by swinging the driver five more times. After Session 1, my average was 96.3 mph, ranging from 92 to 99 for the five swings. One session and I was up 3 mph. That seemed impossible, stunning and significant. Maybe there was something here? As I mentioned, there’s a growing body of evidence that overspeed training can add significant miles per hour to your swing. The question is: how many?There is a lot of cool gear in the golf equipment world that doesn’t always fit neatly into Most Wanted Testsor Buyer’s Guides. You still want to know how it performs. In our We Tried It series, we put gear to the test and let you know if it works as advertised. What We Tried Along the way you should integrate "Fix Your Swing" workouts or "Power Leak" workouts as appropriate. If you're not sure which to do you can always send your video to [email protected]. We knew we had a great product when we launched this because the testing results came in so strong, but the one thing that I think we were a little bit, maybe not surprised, but excited about was early on – this putter captured the attention of the best players in the world. This putter is already in the bag of a number one player in the world (Ruoning Yin). This putter is already in the bag of our Masters Champion (Jon Rahm). This putter is already in the bag of someone that made a switch at the Tour Championship (Sam Burns)…the same player has never made a switch in putter since he turned professional in 2017.” If you feel an overuse injury setting in take it easy for a few days and do your best to eliminate the offending drill. Eat right - Protein helps build muscle so get lots of it. Fats and carbs are also key. If weight loss is your goal, eat healthier foods like fruits and veggies. Basic, but important.

We go to the nth level to win your business,” says Benoit. “It’s got to be custom. That’s how it works best.” Does it Work? A 5-10 minute warm up is a great idea before you start training. It will reduce your risk of injury and allow you to swing at full speed on your first swing of the workout. We recommend a simple warm-up like the one attached. You may want to add other exercises if you have specific concerns or limitations. The key points are...Did that equate to 33 yards farther off the tee? Not yet. Honestly, I’d label my swing as “transitional” right now. It’s in flux but I’m optimistic. With the winter weather, I’ve only played a couple times since starting the program. Preliminary results are positive though as I’ve had a few tee shots that are deep, reaching previously unexplored areas of the course. Unfortunately, I’ve also had a good modicum of chaos from the tee. Range session reps are showing me that I can be faster and accurate. Optimism is dangerous in golf but I’m hopeful about the coming year on the course. Only start out past with protocol 1 unless you're in great shape and have practiced with speed training in the past. Sleep right - Sleep is when your body does the heavy lifting of neural adaptation. You simply can't get much out of working out if you don't sleep well. and 20-gram weights may be used interchangeably to dial in head weight. Also, the latest iteration of Stroke Lab is a steel SL 90 shaft, which features up to 30 grams of weight in the butt end for counterbalancing. On the last swing of Session 7, I hit 108. It was like achieving the impossible. Prior to doing this, I have said it was more likely to have aliens bring me kittens than for me to swing 108. I don’t think I have ever swung my driver that fast.