A 2021 study found it helped regulate exercise-induced fatigue in mice. Another 2022 study on mice came to a similar conclusion. high strength maca root supplement – higher potency levels than most brands on the market. each vegan friendly capsule contains the equivalent of 5000mg of maca root with added zinc for additional health support. Beharry S, Heinrich M. Is the hype around the reproductive health claims of maca ( Lepidium meyenii Walp.) justified? J Ethnopharmacol. 2018;211:126-170. doi:10.1016/j.jep.2017.08.003 One test-tube study in 2014 demonstrated that polysaccharides extracted from maca had high antioxidant activity and were effective in fighting free radical damage. Like maca, ginseng is a plant with fleshy roots and potent medicinal properties. Both have been used in traditional medicine for centuries and are believed to carry similar health benefits, such as enhanced memory, increased energy levels, reduced menopause symptoms and lower blood sugar. Ginseng and maca also both contain antioxidants and have powerful anti-inflammatory powers as well.

It’s important that you research the product you use, especially if you are pregnant or nursing. It’s also not known whether maca itself is safe to consume during pregnancy or nursing. Summary Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E. Maca (L. meyenii) for improving sexual function: a systematic review. BMC Complement Altern Med. 2010;10:44. doi:10.1186/1472-6882-10-44 Maca is generally safe to eat as part of your regular diet. If you take it as a supplement, research has found it to be safe in amounts of up to 3 g per day when used for no longer than four months. You can add maca powder to smoothies, oatmeal, baked goods, energy bars, and more. It has a nutty, butterscotch-like taste, so it pairs well with many sweeter flavors. Alcalde AA, et al. (2020). Does Lepidium meyenii (Maca) improve seminal quality? https://pubmed.ncbi.nlm.nih.gov/32654242/It’s still unclear whether maca has any real benefit for treating low libido, sexual dysfunction, or infertility in either males or females. The available studies have shown mixed results. What does Maca do for a man’s sexual function? Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your needs. It has been used medicinally for thousands of years and has been shown to enhance sexual health and libido; improve energy, mood and memory; and balance hormone levels. Maca is also able to balance female sex hormones and has even been shown to alleviate symptoms of menopause. It’s one of the most recommended menopause supplements. Balancing hormone levels is crucial to many aspects of reproductive health and can help reduce symptoms like infertility, weight gain and bloating. 4. Balances Estrogen Levels It remains unclear exactly how maca increases energy levels, but it’s believed to help prevent spikes and crashes in blood sugar and maintain adrenal health, which regulates mood and energy throughout the day. Keeping energy levels up may also help prevent weight gain as well.

However, there are some distinct differences that set these two root vegetables apart. First of all, there is a greater amount of research on ginseng, and it has been associated with a wider range of unique health benefits. Another 2019 study also found that combining Maca with Chinese chive seed ( Allium tuberosum) improved erectile dysfunction in male mice. Srikugan L, Sankaralingam A, McGowan B. First case report of testosterone assay-interference in a female taking maca ( Lepidium meyenii). BMJ Case Rep. 2011;2011:bcr0120113781. doi:10.1136/bcr.01.2011.3781In addition to reducing symptoms of menopause, regulating estrogen levels may also help with improving reproductive health and fertility and decreasing symptoms related to conditions like polycystic ovary syndrome (PCOS), such as excess hair growth, weight gain and acne. 5. Boosts Male Fertility Research suggests that maca may benefit people who are going through menopause by helping alleviate some symptoms, including hot flashes and interrupted sleep. Summary Our high strength Maca Root capsules are twice the strength of many other brands and rich in Vitamins B, C & E and is also a fantastic source of Calcium, Iron, Magnesium and Zinc to aid fertility & reproduction Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.

Multiple studies have confirmed that maca benefits female sexual health through several different mechanisms. Keep in mind that there’s currently no evidence that these potential benefits apply to humans, so research on humans would be needed to investigate them. Summary Limited evidence suggests that maca may help improve energy levels and enhance mood in some populations. Because of maca’s effects on hormone levels, physicians believe that maca should not be consumed by people who rely on hormone-altering medications for the treatment of illnesses like breast cancer or prostate cancer, for example, or for other serious conditions. People who have high blood pressure are also advised to not consume maca to avoid adverse maca root side effects.Getting the right balance of vitamins and minerals can be tough, as each person has their own diet, daily routine, and unique bodily requirements. However, one thing most people in the UK have in common is that it’s especially difficult... Keep in mind that most people prefer not to microwave or heat their maca powder at high temperatures as the heating process may diminish some of the nutrients. Many people are continuing to cut out meat and/or all other animal products, such as dairy and eggs, from their diet. Some find that as a result of their new dietary choices, certain vitamin levels become unbalanced in their bodies....