With a recovery drink, you want to consume 1.2 grams of carbs per kilogram of bodyweight and 0.4 grams of protein per kilogram of bodyweight, McGregor says. REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis For best results consume REGO Rapid Recovery within 30 minutes post-exercise. Do not mix with milk as it will slow down the absorption rate. It is recommended not to exceed more than three servings per day. Add 50g (approximately 3 full scoops – scoop included) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed. REGO Rapid Recovery Plus is tested under the Informed Sport Certification program. This approach involves testing every single batch of Science in Sport finished product which leaves the Company’s factory, screened against the 2017 World Anti-Doping Agency (WADA) list. Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport certificate and Science in Sport provides the documentation to athletes on request. Branched-Chain Amino Acids (BCAA’s) boost muscle growth, decrease muscle soreness, reduce fatigue and prevent muscle wasting.

This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session Ideally, a recovery drink should be consumed within 20-30 minutes of finishing your session. McGregor also recommends one if you're running a multi-day ultra-marathon, consuming it as soon as you've crossed the finish line each day. This gets your body recovering, ahead of the next stage. What to look for in a recovery drink

High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate. But we realize that not everyone can drink milk, and there are those who prefer a vegetarian option as well.

You need to be careful because a lot of recovery drinks are quite low in carbs,' she warns. 'If they say they’re sugar free, there’s no point having them.' Science In Sport, AKA SIS, is fueled by science to be the world’s leading performance nutrition brand, at least according to them. They’re trusted by athletes to deliver proven performance, which includes when it’s time to recover from a grueling effort, which is where SIS Rego Rapid Recovery comes in.Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy The best time to hit the gas pump and build a supply store for your engine is right after running it hard. That’s not the only time you need it the most; consuming something sugary within a half-hour of a hard workout allows insulin—the hormone that determines whether energy is stored or used— a place to send sugars so that your system—and waistline—aren’t flooded with the sweet stuff. And for them, SIS Rego Rapid Recovery is a great option, along with a convenient way to get rid of some of that spare cash that keeps getting in your way. Stupid piles of money to trip over…

Still, we’d prefer seeing a different choice of protein, such as a whey protein option like that of Progenex Recovery. Meant for Consumption Immediately After Exercise Informed Sport Registered: Produced in an Informed Sport accredited facility and Triple Tested to provide complete confidence for athletes Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption.As we all know, the workout part is only the beginning, and once you’ve “torn it down,” it’s then time to rebuild it. This means giving your muscles and energy production what they need to return to full strength ASAP so that you can start the process all over again. SIS Rego Rapid Recovery is a supplement powder from Science In Sport that is designed to provide exactly what it’s named to, rapid recovery. How, you ask? And does it really speed up and promote better recovery like it claims to? That’s what we’ll find out in this SIS Rego Rapid Recovery review.

SiS REGO Rapid Recovery contains soy protein, which has a complete amino acid profile to which we have added 2g of leucine to support muscle protein synthesis and rebuild Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis, amplifying the effect It contains a blend of carbohydrate (23g), protein (20g) and electrolytes with vitamins and mineralsCarbohydrate is the main muscle fuel for our body during moderate to high-intensity exercise. During training and competition, our bodies can absorb around 60-90g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.