The new Brooks Cascadia 16 is more cushioned and softer at the same time. Also, its outsole offers more flexibility. The result is a smoother and more responsive run. Ah, and the legacy Pivot Post system is finally gone, without any negative impact on stability. The Brooks Cascadia is the flagship of the American brand’s trail collecting. Of course, it’s impossible to talk about the Cascadia without mentioning Scott Jurek: the legendary athlete has undoubtedly been a critical component of the shoe’s commercial success over the years. For those who do not know Scott Jurek, let’s just say he’s won the Western States 100 seven times (!)! Yup. And, by the way, if you’re looking for a great book on running (with delicious vegan recipes as a bonus), you should read E at and Runwhen you have the chance. The 14th iteration of the Brooks Cascadia has been updated to cater to the needs of thrill-seekers and those who go on the path less travelled on. With colourways that stand out for all the right reasons, both men and women can find their perfect fit with this pair. The Upper uses Brooks’ Element mesh which is breathable, stretchy, comfortable, and I’ve experienced no pressure points or associated tearing in the material. It’s very important to know your running gait so that we can advise and fit the correct shoes according to your own individual requirements. Can’t get into store? Try a wet foot test

According to the reviewers who tested the shoe, this new Brooks Cascadia offers the perfect combination of comfort, protection, and bounce. The Brooks Cascadia 16 is a comfortable and versatile running shoe to run on trails. This new version is lighter (finally under 300 g/10.6 oz) while offering more cushioning (29 mm under the heel). Stability is very welcome here. In trail running, it means control over the terrain and the ability to respond to my commands.The RW Takeaway: The Cascadia 14 is lighter and more flexible than its predecessor, with reliable multi-surface traction. Consider coming into a store and doing a video gait analysis. Gait analysis monitors your body’s movement and your feet (sports biomechanics) whilst running. It’s commonly used to help athletes run more efficiently and to identify movement related problems for people with injuries who are seeking new running shoes. However, despite this support, the Cascadia is not the most glamorous trail shoe out there. Also, it’s a model that has changed a lot over the years, with some versions better than others. The heel-to-toe drop is still 8 mm, which is relatively standard, and a good middle ground for most people. The grip is also top-notch. Even if some reviewers note that the profile of the lugs (medium depth) may not be suitable in some rare cases (really technical terrain, such as mud), not much to complain about here.

In comparison with the previous model, Brooks managed to lose 1.2 pounds, a major improvement. I must admit, coming from road racing, I felt them to be quite heavy in hand. At 10.7oz / 303.3g, they are not light compared to road racing shoes, but in my opinion, weight is not an issue here. Cascadia's got the grip After years of BioMoGO DNA, Brooks is shaking up its collection with new foams that rely on DNA LOFT technology. So, introducing DNA LOFT v2! We spare you the technical details (such as the so-called percentage improvement announced by the brand for the cushion) to focus on how the midsole felt for the testers.The tongue on the Cascadia 14 is breathable, but well padded. The lacing eyelets lay flat on the top of my foot, and don’t create any pressure points, even when tied tight. Delivery timescales are based on working days; Public Holidays, Saturday's and Sunday's are NOT classed as working days. Last but not least, if the Brooks Cascadia 16 received such high scores from the testers, it’s also because of the excellent ground feelit offers. Typically, you have to choose between cushion and proprioception. Well, not here! Conclusion The increased flexibility coupled with a softer, more generous cushion provides a smooth run on natural terrains. One of the classic complaints about the Cascadia is its weight. There are so many trail shoes out there that tip the scales more positively than Brooks’ long-running legacy trail shoe.

Before you buy the Brooks CASCADIA 16, you should note that they are designed for men who have a universal stride, i.e. who put the outside of their foot on the ground first. They are less suitable for those who rely heavily on the outside or the inside of the arch. Covering a wide range of sizes, these shoes come in sizes 40 to 49 ½ as well as in 2 widths. The Brooks Cascadia is a familiar shoe to those in the know. They are one of the very first shoes to be developed for technical trails. The first runners of the UTMB already wore them and they have been improved regularly ever since. This 16th version differs from the previous model in three major ways: Comfort is the second thing I love about the Cascadia 14. I ran a 16km trail the first time I wore them, fearing the pains of new shoes. Surprisingly, I ended up feeling pain everywhere but the feet and joints (it was a hard, mixed terrain trail in tropical weather). My feet were fresh and cool.The redesigned Cordura mudguard helps keep out debris and mud to a certain extent, though as with any mesh upper, dirt will eventually get through. To mitigate any rubbing/blister issues, I’ll generally combine my trail runners with Dirty Girl Gaiters ( Note: The most recent two versions of the Cascadia have included gaiter traps on the heel).