In contrast, the manufacturing process breaks down rolled oats further. During cooking, they allow in more liquid and cook faster, taking around 5–10 minutes before they are ready.

A review of 64 human studies found that regular oat intake contributed to significant reductions in total and LDL (bad) cholesterol by up to 19% and 23%, respectively ( 5). Studies in both humans and animals further suggest that oat fiber may help reduce fat accumulation, especially belly fat ( 8, 9). minutes may not sound like a major reduction in cook time compared to stovetop, and you’re right! That’s because the Instant Pot takes ~8 minutes to pressurize, 10-20 minutes to cook, and a 10 minute natural release is recommended. And since steel-cut oats are the least processed, they take the most time to prepare, which could be a turn-off for some people.All grains, including oats, rice, and flour, will last indefinitely in the freezer. The cold temperature protects against oxidation and also kills any insect eggs.

Oats make a delicious porridge, especially topped with fresh or frozen fruit, nuts and/or seeds, brown sugar or maple syrup, nut butter, cacao nibs, cinnamon, or your favorite toppings! Resistant starches are carbs that are digested and absorbed very slowly, which helps keep blood sugar levels stable during digestion ( 2).One study of 80 people with high cholesterol found that consuming 70 g of oats for 28 days led to an 8% reduction in total cholesterol and an 11% reduction in LDL (bad) cholesterol ( 5). Oats boast a rich supply of beta glucan, a type of soluble fiber that plays an important role in heart health and proper digestion ( 2).