Falling Is Not an Option: A Way to Lifelong Balance begins with an illuminating discussion about the nature of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life. The author details the importance of the postural muscles (those that involuntarily control balance and stability) and provides numerous examples of weight-bearing sports that require and enhance balance. Please be aware that the delivery time frame may vary according to the area of delivery - the approximate delivery time is usually between 1-2 business days.

Quotes about pushing through failure are inspirational because they allow us to see the ways that some of the world’s most successful figures navigated challenges in their own lives. Now that I have finished Falling Is Not An Option, I can say that this book exceeded my expectations and this book has a real ability to help readers lead healthier lives and feel better physically! That is why I would recommend this book already, however, if you need more convincing then continue to read to learn more about the wonderful Falling Is Not An Option! The second part of the book presents 15 weight-bearing postures and exercises, described in words, and illustrated with 122 sequential photos of the author demonstrating how to perform them. These exercises activate and strengthen the postural or balance muscles, and over time develop the ability to create downward force to increase stability and improve movement. We should view every failure as an opportunity to learn from our previous mistakes and apply what we’ve learned to our new attempts. The book also introduces Postural Retraining™, a unique series of balance and stability exercises inspired by T’ai Chi. Postural Retraining™ is a practical and effective method for anyone who wants to develop better balance: seniors with insecure balance and hesitant walking, mid-lifers to prevent age-related imbalance, and elite athletes to improve upon excellent balance.If you let failure keep you down and stop you from trying things, you’re never going to find success.

I and many others studied with Master Yu for decades. As we improved, we witnessed that our teacher literally got stronger as he aged. At 82, he could still throw us on the floor! I am working my way through the exercises, precisely explained and illustrated, and am actually seeing the day-to-day functional improvements Mr. Locher writes about. I do the 10 reps on each side several times a day but in addition just stop and do a couple of reps at other times. It reminds me about gait and posture as well as apparently reinforcing new postural muscle patterns. Delivery with Standard Australia Post usually happens within 2-10 business days from time of dispatch. Please be aware that the delivery time frame may vary according to the area of delivery and due to various reasons, the delivery may take longer than the original estimated timeframe.While Postural Retraining exercises were conceived for those who have lost stability and seek to regain it safely and incrementally, mid-lifers and athletes will equally benefit.

Falling Is Not an Option is an original, provocative, and groundbreaking work. It promises to be a useful and adaptable reference and guide for health professionals and for anyone in need of an effective physical therapy to improve balance and stability (which is just about everyone). Overall Falling Is Not An Option is an insightful, informative, inspiring book and I would say if you are a reader who is interested in the topics explored in this book, then the remarkable Falling Is Not An Option is for you! Falling Is Not An Option gets five stars from me! Be sure to have a read of the preview below book lovers; you won’t regret it! After a seemingly bad failure, there’s one thing we can do to avoid feeling sad or sorry for ourselves.The book ends with a glossary of terms that clearly explain highlighted terms in the text that might be unfamiliar to the reader. Falling Is Not an Option is presented in a clear, straight-forward style that is well-suited to the subject and audience.The author, who has studied T’ai Chi for 40 years, writes with authority and from experience. The section in which he discusses what balance is not, is particularly noteworthy. Fear of failure quotes can inspire you to look deep within to find the strength necessary to move on. When we apply ourselves through difficult circumstances, we’ll be able to achieve our fullest possible potential. Never stop trying When we come to the realization that some of the world’s wisest have also encountered a number of significant challenges during their lives.