Eating behaviour, unlike many other biological functions, is often subject to sophisticated cognitive control. One of the most widely practised forms of cognitive control over food intake is dieting. Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. It takes just 20 minutes to make and is low on calories.

To understand your food spending you can sit down with pen and paper and go through your bank statements and credit card bills once a month. Alternatively, there are a number of handy tech resources at our disposal these days. A delicious creamy ground beef casserole recipe topped with crispy hash browns! How can you go wrong with that? You can fill it with any veggies you’d like, including canned, fresh or leftover. Tater Tot Casserole Recipe & InstructionsPizza: The average slice of pepperoni pizza contains about 680 milligrams of sodium, 12 grams of fat (including 5 grams of saturated fat) and 300 calories. But who eats just one slice? Three slices from a large pie provide more than 2,000 mg of sodium — almost the daily limit for average Americans in just one meal. Then there’s the sugar factor. Sugar is a major culprit in the obesity epidemic. It hides in a lot of foods, including drinks and sauces. Guess how much sugar is in your morning café mocha? Upwards of 25 grams. Or in that vanilla milkshake? More than 80 grams, if you make it a large. That’s nearly 20 teaspoons! Drain your energy

This simple healthy supper can be on the table in 15 minutes flat. Treat yourself to baked eggs, a hearty red pepper sauce and a chunk of ciabattaHot dog: A typical frankfurter without condiments contains more than half of your daily recommended saturated fat intake and 33% of your sodium intake. If you usually eat two hot dogs, it would be close to your day’s allotment of saturated fat and sodium. Berkman LF (1995). The role of social relations in health promotion. Psychosomatic Medicine 57(3):245-254. People have many different eating occasions daily, the motivations for which will differ from one occasion to the next. Most studies investigate the factors that influence habitual food choice but it may be useful to investigate what influences food choice at different eating occasions. If you do your research and you look for the best options, you can definitely still go to a fast food restaurant if that’s all you have,” she says.

Anderson A & Cox D (2000). Five a day - challenges and achievements. Nutrition and Food Science 30(1):30-34. Kearney M, et al. (1997). Perceived need to alter eating habits among representative samples of adults from all member states of the European Union. European Journal of Clinical Nutrition 51:S30-5.

I’ve never been much of a meatloaf fan, but this recipe is killer! The box of stuffing makes all the difference. Feel free to add anything else to the mix that you’d like such as onion, garlic or cheese. Meatloaf Recipe & Instructions