BMI is not always accurate for assessing healthy weight in some people. It can’t tell what amount of weight is due to fat or muscle. Expensive, in-a-lab methods are the most accurate; calipers probably give the best trade-off between cost, convenience and accuracy. But if you are just looking to monitor your progress, noticing how your clothes fit is as good as anything too.

When measured properly, its accuracy is typically within 5 per cent of the body fat value measured using underwater weighing, which is one of the most accurate ways of measuring body composition. The down side: Measuring your waist to height ratio can tell you if you have excess tummy fat, even if you have a healthy BMI. For children and young people aged between 2 to 18 years old, the BMI calculator takes into account age and gender as well as height and weight. A child's BMI is expressed as a "centile" to show how their BMI compares with other children of the same age and sex as a percentage.First, you should consider reducing the number of calories you consume through eating. Our calorie calculator can be used to get an idea of where you need to aim. Persistence and motivation are key, as well as recruiting the help of people around you. Probably the most successful way for weight loss is to make a change to your lifestyle. Try to eat food that is healthier and do more physical activity like exercise. Many of these diseases can be prevented by having a healthy weight and a healthy lifestyle. This includes eating a well-balanced diet and doing regular physical activity. Whilst this doesn't cover all of the available options, the following graphics should give you an idea of just what is achievable with this incredible company... Scales / Graduations For many people, reaching a ‘healthy’ weight is unrealistic. A weight loss of 5% (which means losing 5 kg if you currently weigh 100 kg) is more achievable. It will still result in important health improvements.

Find out more about having a balanced diet and find fitness videos you can try at home to maintain a healthy weight. OverweightIt’s good because it’s easy to understand. Doctors are more likely to use body mass index (BMI), a measure of weight relative to your height – use our BMI calculator. Waist measurement is better for people who carry a lot of muscle and less fat, like bodybuilders, boxers and rugby players. If you want to eat more healthily and lose weight, it’s best to measure how much weight you lose or put on. Losing weight will help your waist measurement too. Waist circumference is a good measure of fat around your middle. This type of fat builds up around your organs, and is linked to high blood fat levels, high blood pressureand diabetes. A larger waist usually also means there is excess fat inside your organs. When this happens in your liver, for example, it pumps out too much fat and sugar into the blood, increasing your risk of coronary heart diseaseand diabetes. Want to get fit and healthy? Famed for their reliability, excellent build quality and warranty, BMI is a private German company owned and run by the same family for over six decades. In their own words, the phrase 'made in Germany' means everything to them. Their main aim is to manufacture precision measurement tools that represent everything that phrase suggests... quality, durability, innovation and attention to detail.

The BMI calculation divides an adult's weight in kilograms (kg) by their height in metres (m) squared.To calculate your waist to height ratio, measure your waist and divide it by your height. Use measurements in the same units (for example, centimetres or inches). Contrary to popular belief which comes from amino acid infusion in deficient patients, consumption of amino acid supplements does not decrease body fat percentage and will not increase your chances during the application examination. Studies with healthy subjects do not provide evidence in support of using such supplements, including arginine, lysine, ornithine, tyrosine, and other amino acids, or combinations of them. No physical performance improvements were detected, either [2], so you better save your money on these.