The rim of the weight plate is surrounded by rubber which helps protect the weight from chipping and also reduces the chances of floor surfaces scratching or damaging.

Professional bodybuilders to fitness enthusiasts in gyms, fitness classes and at home use barbells with weight plates to support their strength training goals, whether that be to build muscle or generally tone. Used with weight plates, barbells are highly effective in building your strength as they require you to utilise your stabilising muscles to lift the weights, rather than rely on weight machines, which can also be restrictive. It's a good addition to our two other mid and full sized bars, and I find myself grabbing it when space gets tight in the garage.e., dropping the bar on a box, bench, spotter arms or pins in a power rack, excessive dropping with insufficient or damaged bumpers, or excessive dropping with iron plates, and similar usage). In addition, your movements will be more closely matched to your natural motion while the lack of restriction lets you perform a far wider range of exercises. Barbells are the perfect partner for a complete workout and doing a wide variety of weight training exercises.

The latest version of the Junior Bar includes a 25MM, 190,000 PSI tensile strength shaft with dual knurl marks for both Olympic and powerlifting, no center knurl, and a black zinc coating. Fully machined and assembled in Columbus, Ohio, the Rogue 10 KG Junior Bar is a beginner’s/technique barbell manufactured with the same quality and precision as our standard competition bars. The F Scale™ is a durability scale for barbells based on functional testing at stresses similar to what barbells experience when being dropped from overhead. The latest version of the Junior Bar includes a 25MM, 190,000 PSI tensile strength shaft with Dual knurl marks for both Olympic and powerlifting, center knurl, and a Black Zinc coating.

Alternatively, the item can be collected from our ex-display warehouse at South Portway Close, Northampton. The 10KG Junior Performance Training Bar is of the same precision quality and construction as some of our most elite barbells. That’s why with our 2 year warranty (starting from the date of purchase) we will replace any defective item that does not live up to our standards of quality and unbeatable value. The rubber coating helps protect the weight from chipping and also reduces the chances of floor surfaces scratching or damaging.

The Junior Bar is built with quality bronze bushings and a snap ring design comparable to our original Rogue Bar and Bella Bar. Bars that have been treated with Rogue Work Hardening (RWH™) are designated by having an R in their F Rating™.We sell many of the leading brands such as Bodypower, York Fitness, Body Solid, Bowflex and many more. Only compatible with Standard weight plates, they have a smaller maximum weight capacity and are perfect for beginner to intermediate lifters. Warranty against bending does not cover any bar which has been damaged due to negligent or faulty use, alteration, maintenance, storage or handling by the user.